Try Reformer Pilates at Glow – FREE Intro Sessions All Week!Have you been curious about Reformer Pilates but weren't sure where to start?
Pilates Week is the perfect opportunity to give it a try.
From Monday, August 10 through Saturday, August 15, we're offering FREE 30-minute Intro to Reformer Pilates sessions during staffed hours. (Regularly $30.)
Our Intro session is designed specifically for beginners. You'll learn:

• How to safely use the reformer machine
• How to adjust the springs and settings
• Basic movements and technique
• What to expect in our small group classes

No experience is necessary. We'll guide you every step of the way.
Exclusive Pilates Week BonusEveryone who completes a FREE Intro session during Pilates Week will unlock an exclusive offer.
Why Reformer Pilates?
Reformer Pilates is one of the most effective ways to improve:

• Core strength
• Balance and stability
• Posture
• Flexibility and mobility
• Muscle tone
• Overall strength without high-impact exercise

Whether you're brand new to fitness, returning after time away, or already active, Reformer Pilates can be adapted to your fitness level.
Reserve Your FREE Intro SessionAppointments are available Monday, August 10 through Saturday, August 15 during staffed hours.
👉 Click the button below to book your FREE Intro Session.
Spaces are limited and booking is required.

Starting this summer, we’re opening our beautiful studio space every Tuesday night to welcome everyone — women and men — to experience the power of yoga and sound healing in a supportive, welcoming environment.
This is not partner yoga — it’s just yoga. For every body.
We’re offering two grounding and accessible classes each Tuesday evening:

🌿 Deep Stretch Yoga
Slow, soothing, and floor-based — this class is designed to release deep tension from the hips, shoulders, back, and legs. With long holds and gentle guidance, Deep Stretch Yoga is perfect for those who are stiff, sore, or just in need of a calm reset.

🌙 Slow Flow Yoga
A gentle vinyasa-style practice that focuses on breath, balance, and mindful movement. This class flows at a relaxed pace with modifications offered for all levels. It’s great for beginners and anyone looking to move with intention and ease.

✨ Full Moon Soundbaths 
Now Co-EdOnce a month on Tuesday nights, we’ll also open our Full Moon Soundbath to co-ed participants — a deeply restorative, meditative sound journey designed to realign the nervous system and soothe the soul.
Our regular weekly soundbaths will remain women-only.

Why Co-Ed Tuesdays?
At Glow, we believe in the healing power of movement, stillness, and community. While our women’s-only space remains sacred and untouched, we also recognize that:

• Men in our community deserve access to wellness too — especially in beautiful, mindful spaces like ours.
• Yoga supports mental and physical health for everyone, not just women. Offering this opportunity can improve balance, mobility, and stress relief for those who might not otherwise feel comfortable trying yoga.
• It brings families and communities together — we’ve had requests from members who want to bring a partner, brother, or friend to experience the Glow studio.
• One night a week makes room for more connection while keeping our core women’s programming fully intact.

FAQs – Co-Ed Night at Glow
Q: How do men attend Co-Ed Yoga or Soundbaths at Glow?
A: Easy! Just book online through our website or app. Pay the regular drop-in rate or purchase a class pass.
Q: Is the women’s-only gym affected by this?
A: Not at all. Our gym is in a separate building next door and remains exclusively for women — open 24/7 and fully private six days a week.
Q: Can women still attend Co-Ed Night?
A: Absolutely — these are regular yoga classes, just open to both men and women. Everyone is welcome.
Q: Is this a couples yoga class or partner yoga?
A: No — it’s a traditional, individual yoga class open to all genders. You don’t need to bring a partner.
Q: Can I bring my teenage son or husband?
A: Yes! As long as they meet the age and waiver requirements (minimum 16 years old), they’re welcome to join.
Q: What should I bring or wear?
A: Comfortable clothes, a yoga mat, and water. We also have mats available at the studio if needed.

Ready to Try Co-Ed Night?
​👉 Book your Tuesday night yoga class now on our website or app.
Drop-ins and class passes available — no commitment required.
Come stretch, flow, and breathe with us — everyone’s welcome on Tuesdays at Glow.

Bring Your Teen to Glow – Just $1 a Visit!This summer, we’re inviting our members to share the Glow experience with the next generation — for just $1 per visit.
Whether it’s a yoga class, a sound bath, or a gym workout during staffed hours, your teen (aged 11–17) can join you for only a dollar. It’s our way of saying thank you to our amazing members — and supporting healthy habits, movement, and confidence for young women and teens in our community.
How it works:

• Bring your teen with you for just $1 per visit, all summer long
• Valid for any Glow class or gym access during staffed hours
• Unlimited use – bring them as often as you like
• One teen per adult member per visit
• Want to bring a second teen? Invite a friend to sponsor them or pay the regular drop-in rate
• Offer ends September 1
• Both guardian and teen must sign a waiver before participating

We believe movement is powerful — and that introducing it early, in a supportive and women-centered environment, is one of the best gifts we can offer. Let’s glow together this summer!

Use code SUMMER when booking your teen into class or drop in and bring a loonie.

It's time for a holiday glow-up... We are bringing back our holiday hit from last year, the Bingo!
This year, this Bingo Challenge, exclusive for Glow members, motivates you to try all the delightful holiday offerings and classes at Glow, giving you that extra glowy feeling for your holidays.
The rules are simple; sign up, grab a Bingo card, and fill in as many spaces as you can.
Bonus: Included in this Bingo challenge are 12 free classes, so if you don't already have an unlimited class pass, you get to enjoy classes at an unbeatable rate from December 9 - 20 during the challenge.
Bonus 2: You get a free pass to share with a friend, make sure to grab them from our Bingo station.
Please note, if you already have unlimited classes, those 12 classes can't be transferred or anything like that.
Let's have some fun!
Members, sign up at the front desk or online from your member account or app.

Anticipated opening is November, 2024.

Dale Sklepowich’s (Skip) distinguished military career included being a part of the elite Joint Task Force 2, where as a member of Canada’s premier special operations unit, he has extensive experience in high-stakes environments, domestic and international, with skills in specialized fields like counterterrorism, combat tactics, hostage rescue, and a deep understanding of the dynamics of high-threat protection.
Would you like to know how to stay safe and keep your family and friends safe in any situation, using elite military training techniques? 
Join us in this exclusive workshop, tailored for women.
This 3 hour workshop at Glow is designed for women to instill confidence and competence, ensuring that all participants
are prepared to identify, assess, and respond to any real-world threatwith calm and decisiveness.
Skip’s teachings in situational awareness are not just about recognizing danger but also about fostering a proactive mindset that can anticipate and neutralize threats before they escalate. His legacy is not only in the high-caliber training he provides but also in empowering workshop attendees with confidence and peace of mind.

Get ready to take your fitness journey to the next level with our upcoming "Timeslot Challenge" starting on April 29, 2024.
This six-week challenge is designed to inspire and motivate you to push yourself further while having fun with your fellow gym members.

We have a winner!
​Glow member Bev won our 6 week slimdown challenge by losing an impressive 15 lbs AND 15 inches in just 6 weeks!​