FOR IMMEDIATE RELEASE
Glow Fitness for Women Expands Services to Offer Weekly Sound Baths in Selkirk, Manitoba
Classes to launch Thursdays at 7:30 p.m. starting December
Selkirk, Manitoba - November 27, 2023

Glow Fitness for Women, the leading women-centric fitness facility in Selkirk, Manitoba, is pleased to announce its expansion of services with the introduction of weekly sound baths. This unique offering aims to provide a holistic wellness experience for members in a tranquil and rejuvenating space.

A sound bath is a therapeutic practice that utilizes sound and vibration to promote relaxation, reduce stress, and enhance overall well-being. During a sound bath session, participants are immersed in calming and harmonic sounds produced by instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes. The soothing tones and vibrations aim to restore balance, reduce anxiety, and induce a state of deep relaxation.

"We are thrilled to introduce the addition of sound baths to our range of wellness services," said Katie Miller, co-owner and founder of Glow Fitness for Women. "At Glow, our mission has always been to provide a sanctuary where women can nurture their physical and mental well-being. Sound baths align perfectly with our philosophy of holistic wellness, offering our members an opportunity to unwind, de-stress, and reconnect with themselves on a deeper level."

Glow Fitness for Women will host weekly sound bath sessions in a dedicated studio with heated floors designed to create the ultimate relaxation experience. The sessions will be led by qualified sound therapists who have a deep understanding of the therapeutic benefits of sound and its profound effects on the body and mind.

"Sound therapy is an amazing way to tune out distraction and tune into your inner peace. It can help to quiet the mind and calm the body and spirit," said Chantal Ramos Lam, who will be leading the new classes at Glow.

In addition to the physical benefits of exercise, the inclusion of sound baths will offer members a transformative opportunity to reduce stress, improve sleep quality, increase focus and concentration, and enhance overall emotional well-being. Each session will last approximately 60 minutes, allowing participants to fully immerse themselves in the healing sounds and vibrations.

To celebrate the expansion, Glow Fitness for Women will be offering these classes for existing members and non-members are welcome to drop in for $20 per session. Classes will be included as part of Glow's regular offerings of yoga, pilates, TRX and other wellness classes exclusively for women. 

For those seeking overall wellness, personal growth, and a dedicated self-care practice, Glow Fitness for Women's sound baths will undoubtedly prove to be a valuable addition to the gym's repertoire of services.

For more information, please visit Glow Fitness for Women's website at www.glowfitnessforwomen.com or contact the gym directly at 204-492-0883 or email theglowteam@glowfitnessforwomen.ca.

About Glow Fitness for Women:
Glow Fitness for Women is a boutique women's fitness facility located in Selkirk, Manitoba. With an emphasis on holistic well-being, Glow Fitness offers a wide range of fitness classes, personalized training, and wellness services. Through its nurturing environment and dedicated team, Glow Fitness for Women aims to empower women to achieve their fitness and wellness goals.

We are so excited for summer that we dreamed up a brand-new summer motivation challenge we've never done before: a competition with a cash jackpot prize .
We are inviting you to join us in a contest to see who can lose the most weight and the most inches in six weeks at Glow. 

The rules are simple - just weigh in with us in the beginning and end of the challenge. 
We will be inviting you to send in weigh-in updates each week to post on our leaderboard with fun incentives to participate along the way for six weeks.
All entry fees will go towards a big cash jackpot for the winners.
The jackpot cash prize will be split 50/50: 

• Half the cash pot goes to the person who loses the most inches.
• Half the cash pot goes to the person who loses the most pounds.
• BONUS prize for the person who gets in the most Glow workouts in 6 weeks.

Sign up at the front desk and we'll help you take care of the rest.
It's just $25 to enter.

2023: The January Reset
Ring in the New Year with our carefully curated wellness RESET program, and begin crushing your 2023 health and wellness goals.
Included in this package (Value $300)

• Unlimited classes including yoga, TRX, zumba, mat pilates, kick boxing, and meditation.
• Two nutrition workshops with Glow certified holistic nutritionist Elizabeth Logan to help guide your holistic wellness strategy
• A customized holistic nutrition pdf with guidelines, recipes and meal plans from Elizabeth
• A Full Moon Flow and Let Go yoga workshop. Use journaling and a gentle yoga flow to let go of the things which no longer serve you to reset
• A wrap up party and photo phoot

The Glow January Reset begins on January 2.

The first nutrition workshop is on January 2 at 6:30 p.m. - come and make your 2023 strategy with our Glow team.
You will receive your reset package pdf guidelines and meal plan on January 1, 2023
Sign up before midnight on January 1 to get started with us on January 2.

30 workouts in 30 days

• If you miss a workout day, you can make up for it by doing two workouts the following day.
• If you workout at Glow (in the gym or at a class), mark your name on our Challenge poster.
• If you workout outside of Glow, take a picture and tag us on social media to get the credit.

We are thrilled to announce the addition of four new co-owners!
We remain not only locally owned but we are also all Female! 
We are so excited to welcome our new team of Glow Fitness for Women co-owners:

• Andrea Gertner
• Amanda Moorhouse
• Katie Hartle
• Kelly Mendrun
• Tracey Patterson-Mendrun

We’re excited to be able to serve the community we love and offer a safe supportive environment to get active.
We want to keep bringing fun and engaging workouts and building our community.
We’ve heard that you’d like more classes along with more class options. You want class memberships back. And “All you can Glow” options that allow you to participate as much as you’d like. You don't want to worry about getting into a crowded class and you want a simpler booking experience.
We got you! And as of November 14, we are launching a brand-new class schedule with a larger studio, unlimited class memberships, expanded classes, and our biggest class schedule ever!
Check out our new classes schedule here - starting November 14.

Marta invites you to come and learn how to take ownership of your health by reducing toxins and consumerism for you and your family.
In this workshop, learn Marta's simple hacks to:
1. Save money
2. Grow and preserve your own food
3. Redo your medicine cabinet with natural essential oils
Workshop includes an essential oil roller and choice of plants and seed for every attendee.
Learn basic skills to start your sufficient journey & save money by growing & preserving your own food, reducing toxic consumption & consumerism, with an emphasis on taking ownership of your health & redo your medicine cabinet with essential oils. Free to attend or $25 per person for a take away goody bag of essential oil roller, plants, and seeds!

Join Glow's own holistic nutritionist Elizabeth Logan for a FREE presentation about how to incorporate better habits into your routine.
Learn the science behind a habit, the importance of routine for the brain, and healthy habits you can incorporate into your routine with Registered holistic nutritionist Elizabeth Logan.
Cost: Free - open to Glow members and non-members.
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About Elizabeth:
I am a Registered Holistic Nutritionist. I am passionate about the power of whole food, body-mind nutrition.

My goal is to educate about foods and life style choices that can support disease prevention, treatment, and general health concerns.