Anticipated opening is November, 2024. We are expanding Glow Fitness for Women in downtown Selkirk..
Dale Sklepowich’s (Skip) distinguished military career included being a part of the elite Joint Task Force 2, where as a member of Canada’s premier special operations unit, he has extensive experience in high-stakes environments, domestic and international, with skills in specialized fields like counterterrorism, combat tactics, hostage rescue, and a deep understanding of the dynamics of high-threat protection. Would you like to know how to stay safe and keep your family and friends safe in any situation, using elite military training techniques? Join us in this exclusive workshop, tailored for women. This 3 hour workshop at Glow is designed for women to instill confidence and competence, ensuring that all participants are prepared to identify, assess, and respond to any real-world threatwith calm and decisiveness. Skip’s teachings in situational awareness are not just about recognizing danger but also about fostering a proactive mindset that can anticipate and neutralize threats before they escalate. His legacy is not only in the high-caliber training he provides but also in empowering workshop attendees with confidence and peace of mind. Your browser does not support viewing inline PDFs. Click here to view the PDF. Yoga for Men!?
Introducing Our First-Ever Co-Ed Weekly Yoga Class We have added an extra class to the summer schedule and are opening our doors to the men of our community on Tuesday nights all summer long, for an extra dose of our popular class, "Yoga for Back, Neck and Shoulders". Why are we doing this? Based on feedback from our community, we have come to realize that for the men in our community there are very limited options to reap the benefits of yoga. While as a gym we have a focus on women, we wanted to create an opportunity for men, including your fathers, sons, brothers, husbands, boyfriends and friends to appreciate one of our most popular yoga classes. When is this happening? Our Co-Ed class will be on Tuesdays at 7:30- 8:30 p.m. during staffed hours all summer long, from June through to September long weekend. Will Men be allowed to attend other classes or use the gym facilities during this time? No, the only co-ed activity coming to Glow this summer is our one weekly class on Tuesday evenings, no further gym memberships or other classes are planned. How do Men book this class? By booking online from our website or coming in person to drop in. How much does it cost to attend this class? The cost to attend the class as a drop in for a guest at Glow is $21, which includes tax and a mat rental. Can members attend this class and women guests? Absolutely! This class is open to everyone, and is included as part of your memberships and class passes. Which Class is co-ed? Yoga for Back, Neck and Shoulders on Tuesday nights at 7:30 p.m.. This class is designed to assist in stretching and strengthening the upper body to support a healthy posture and to balance the effects of stress, screens, and aging. Nurture your back, neck and shoulders with this soothing slow-paced class to prevent and treat soreness and tightness. Great if you have ongoing stiffness or soreness, weak posture, or temporary aches. Style: Relaxing.. Get ready to take your fitness journey to the next level with our upcoming "Timeslot Challenge" starting on April 29, 2024. This six-week challenge is designed to inspire and motivate you to push yourself further while having fun with your fellow gym members. Here's how it works: Step 1: Sign up for a "Timeslot" to join a team and commit to working out during that designated time as many times as you can over the six weeks. Step 2: Earn points for your team and compete for exciting prizes along the way. Join Us, Have Fun while getting Fit! Whether you're a seasoned gym-goer or just starting out, this challenge is a fantastic way to stay motivated and dedicated to your fitness goals. Don't miss out on this opportunity to challenge yourself, connect with others, and make the most of your gym experience before summer arrives. How to sign up You can sign up for the "Timeslot Challenge" online through the contact form below or visit our front desk to register. Let's make this spring amazing! We can't wait to see you rise to the challenge and achieve your fitness dreams. Check out the Frequently Asked Questions below and Get Ready to Glow. Frequently Asked QuestionsQ. How does it work? How do we win this challenge?
Any workout at Glow will count for this challenge as long as it is within the TIME SLOT you chose. Yoga classes, circuit workouts, treadmill time, reformer pilates - any workout you do within your TIME SLOT will count. Q. What do we win? The winning team will receive wellness goody bags and a full smoothie and snack bar setup during their workout TIMESLOT on the Friday after the challenge ends. Enjoy the sweet taste of victory as you sip smoothies and fuel up with healthy post-workout snacks - we’ll have it setup for the whole three hours for your whole team to enjoy. You’ve earned it! Q. How do I sign up? Sign up online or at the front desk before April 29. $15 to play. Q. When does it start? Challenge begins on Monday, April 29, 2024 Glow Fitness is celebrating 6 years in SelkirkWhat a journey it has been! We are so grateful for the community we are a part of, our amazing members, and neighbours, fellow Selkirk business owners, and of course our inspiring coworkers, we call The Glow Team! Over the last six years, hundreds of women in Selkirk, St. Andrews, St Clements and surrounding areas have become stronger. We love helping women to find a workout to enjoy and love! We love creating the best gym and wellness experience possible, and helping you to feel your best! Cheering you on as you reach your goals has been so rewarding, and seeing your smiling faces is the best part. Thank you for your support! Celebrate with us at our Open House Birthday PartySaturday March 16 Drop in between: 2 - 4 p.m. Glow Fitness for Women 217 Clandeboye ave, Selkirk Birthday cake and coffee, prize giveaways, 1-day sale, workout challenge and more
~Open to all~ Stop by with a friend to have some cake and enter to win some great wellness prizes. We can't wait to celebrate our sixth year with you! Glow hosted a 6 Week Slimdown ChallengeWe have a winner! Glow member Bev won our 6 week slimdown challenge by losing an impressive 15 lbs AND 15 inches in just 6 weeks! How did you do it, Bev?"It was a lot of fun and was the motivation I needed lol! I was following a keto plan and making sure I got at least one workout a day and sometimes two. Including yoga classes of course!" Why low carb + daily exercise = winning planRegular exercise is crucial when following a low carb diet for weight loss as it can significantly enhance the effectiveness of your weight loss efforts. When you combine a low carb diet with exercise, you can experience several benefits that contribute to losing more inches and achieving a more balanced body composition.
In summary, incorporating workouts into your routine when following a low carb diet can lead to more significant weight loss, improved body composition, better muscle retention, and a range of other health benefits. By combining a healthy diet with regular exercise, you can achieve the best results in your weight loss journey. We can't wait to see you all crush our next Slimdown Challenge! FOR IMMEDIATE RELEASE
Glow Fitness for Women Expands Services to Offer Weekly Sound Baths in Selkirk, Manitoba Classes to launch Thursdays at 7:30 p.m. starting December Selkirk, Manitoba - November 27, 2023 Glow Fitness for Women, the leading women-centric fitness facility in Selkirk, Manitoba, is pleased to announce its expansion of services with the introduction of weekly sound baths. This unique offering aims to provide a holistic wellness experience for members in a tranquil and rejuvenating space. A sound bath is a therapeutic practice that utilizes sound and vibration to promote relaxation, reduce stress, and enhance overall well-being. During a sound bath session, participants are immersed in calming and harmonic sounds produced by instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes. The soothing tones and vibrations aim to restore balance, reduce anxiety, and induce a state of deep relaxation. "We are thrilled to introduce the addition of sound baths to our range of wellness services," said Katie Miller, co-owner and founder of Glow Fitness for Women. "At Glow, our mission has always been to provide a sanctuary where women can nurture their physical and mental well-being. Sound baths align perfectly with our philosophy of holistic wellness, offering our members an opportunity to unwind, de-stress, and reconnect with themselves on a deeper level." Glow Fitness for Women will host weekly sound bath sessions in a dedicated studio with heated floors designed to create the ultimate relaxation experience. The sessions will be led by qualified sound therapists who have a deep understanding of the therapeutic benefits of sound and its profound effects on the body and mind. "Sound therapy is an amazing way to tune out distraction and tune into your inner peace. It can help to quiet the mind and calm the body and spirit," said Chantal Ramos Lam, who will be leading the new classes at Glow. In addition to the physical benefits of exercise, the inclusion of sound baths will offer members a transformative opportunity to reduce stress, improve sleep quality, increase focus and concentration, and enhance overall emotional well-being. Each session will last approximately 60 minutes, allowing participants to fully immerse themselves in the healing sounds and vibrations. To celebrate the expansion, Glow Fitness for Women will be offering these classes for existing members and non-members are welcome to drop in for $20 per session. Classes will be included as part of Glow's regular offerings of yoga, pilates, TRX and other wellness classes exclusively for women. For those seeking overall wellness, personal growth, and a dedicated self-care practice, Glow Fitness for Women's sound baths will undoubtedly prove to be a valuable addition to the gym's repertoire of services. For more information, please visit Glow Fitness for Women's website at www.glowfitnessforwomen.com or contact the gym directly at 204-492-0883 or email [email protected]. About Glow Fitness for Women: Glow Fitness for Women is a boutique women's fitness facility located in Selkirk, Manitoba. With an emphasis on holistic well-being, Glow Fitness offers a wide range of fitness classes, personalized training, and wellness services. Through its nurturing environment and dedicated team, Glow Fitness for Women aims to empower women to achieve their fitness and wellness goals. Join us on Saturday November 18 from 2 - 5 p.m. for an Open House at Glow
November 12 - December 12, 2023Let's get Glowing for the holidays! Join us in our Holiday Glow-Up Bingo Challenge from November 12 - December 12. Tons of prizes to win! Cross off lines and shapes on your Bingo card and choose from our pile of wrapped gifts as your prize. Prizes valued at over $400. Enter for a chance to win tickets to advacne screening of Disney's "Wish"
About the Disney yoga at Holiday Alley 2023 - festive fun!Two chances to join our Special Edition Disney Yoga Class for familiesFirst Class: November 17, 2023
Time: 6:30 - 7:00 p.m. Cost: FREE Second Class: November 18, 4 - 4:30 p.m. Happening in the middle of the Holiday Alley event in Selkirk, take a break from the cold and warm up in our heated yoga studio for a 30 minute yoga and some favourite Disney songs. Our yoga class will be an easy and fun 30 minutes of festive family-friendly yoga set to a playlist of Disney classic songs and two new songs from the upcoming film "Wish". Limited spots available, please come early to ensure your spot. |