The Royal 

Inspired by: Duchess Meghan Markle's Wellness Routine

The Duchess of Sussex has a well-known love for yoga and reformer pilates - when she was spending time in Canada Meghan was even seen picking up her pilates trainer at the airport, which may have paid off as she looked strong, healthy and gorgeous on her last round of royal outings with Harry.  Meghan is also known to prioritize her skin, with lots of hydration, eating her vitamins, and a daily facial yoga routine (which we share in our "Virtual Glow" program.)

• Flow Yoga 
• Running
• Facial Yoga
• Reformer pilates
• Nutrition.
  ​Clean, mostly plant-based foods and lots of avocados!

We Recommend

• "All You Can Glow" membership for unlimited yoga, four reformer pilates classes per month, 24/7 access to the gym, and 24/7 access to our Virtual Glow classes.
  $129/month + $50 activation fee
• Nutrition assessment and meal plan from Glow's Holistic Nutritionist Elizabeth logan
  ​$50
  

Click here to download "The Royal" wellness plan at Glow

The Glow Team has researched Meghan Markle's fitness and diet routines and philosphies  - learn how to workout and eat just like a duchess with our detailed guidelines.
Includes link to at-home facial yoga routine video, recommended weekly workout schedule, features menus, and more!

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The Superhero 

Inspired by: Scarlett Johansson's Avenger's Workout + Diet Regime

Scarlett Johansson has described her workout as, "a good old fashioned athletic workout."
Inspired by her superhero character, her workout was designed with badass strength movements like pullups and interval and circuits to foster quick, superhero reflexes and fitness. You can imitate Scarlett's workout at Glow with our guidelines below.

• Treadmill
• TRX - Superhero TRX Workout!
• Circuit Workouts
• Burpees + Pullups
• Ab Booster Routine
• Eating Clean and Lean

We Recommend

• Glow 24/7 Membership
  $69/month
• TRX classes
  $20/class
• Nutritional assessment and customized meal plan with Glow holistic nutritionist Elizabeth Logan
  ​$49
  

Click here to download our free "Superhero" workout plan

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Hollywood
Inspired by: JLO

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The Busy Mom
Inspired by: Jessica Simpson's Workout amd Eating Plan

Once known as a yo-yo dieter with weight gain and loss, in the last few years Jessica Simpson has found a formula that she works for her - and it's really easy!  Luckily, her personal trainer wrote a book telling you exactly how she did it, and we, The Glow Team, read this book so we can bring you our own Glow version of Jessica's exact diet and exercise routine.

• 10,000 steps a day - at home, around town, and/or on the treadmill
• Circuit Strength Workouts
• Quick Restorative Yoga
• Nutrition - lots of smoothies.

We Recommend

• Glow 24/7 Membership
  $69/month
  
• Virtual Glow
  $10/month
  
• Nutrition Starter
  ​$49
  

Download the free Jessica Simpson Glow Workout Guide here