Our Fitness + Wellness Offerings
The Most Beautiful Women's Gym in the World
Who says a gym can't be beautiful? Enjoy little luxuries like cool lemongrass towels, warm heated floors in our yoga studio, lighting to nurture your circadian rhtythm around the clock and chilled filtered water - you deserve the best workout experience ever.
Yoga, the Glow way + TRX and bootcamps
We love beginners! Our classes are friendly to all ages and abilities, and we have so much fun dreaming up new ways to create the ultimate feel-good, spa-style wellness experience. Our goal is that you love the process and the results.
Women's #1 Most Popular Circuit Workout of all Time
Jump in anywhere and anytime 24-7 for a fast-paced workout that gives you a full body strength and cardio session in just 30 minutes. Every 30 seconds, you switch stations, so this effective workout goes by in a flash.
Also really great for:
Also really great for:
- Those who want a time-effective way to workout the whole body and get in daily cardio
- Those who have never worked out or not worked out in a long time - we train you and it's so easy to learn
- Those with an injury who still want to get to the gym - once your doc approves of course, the circuit can be customized for injuries
- Pregnancy and post-natal workouts
Your Interlake Pilates Destination
Glow offers extensive pilates year-round, including group classes, private sessions, and our members get to use our top-of-the-line pilates reformer machines in-between classes, 24-7.
GLOW Fitness for Women is located in Selkirk, Manitoba
Located at 217 Clandeboye Avenue, in Selkirk's historic Waterfront District downtown
Open 24 hours a day/7 days a week for members
Scroll to bottom for staffed hours
Scroll to bottom for staffed hours
The GYM: 24-7 gym + pilates classes in here
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The STUDIO: Yoga, TRX, Sound Baths, and bootcamps here
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Attending a Glow class F.A.Q.
How do I book a class?
You can book a class right from our website by visiting "Book a class" from our menu. You can view the schedule and book the class as a guest and even pay online for the class.
You can also drop in during staffed hours for a class and pay in person.
As a member, you can log into your account on our website, or from our app.
Interested in getting the app? Check it out here for Android, and here for Apple devices.
You can also drop in during staffed hours for a class and pay in person.
As a member, you can log into your account on our website, or from our app.
Interested in getting the app? Check it out here for Android, and here for Apple devices.
How to get to class?
For pilates classes and our "Circuit Bootcamp": Go to our GYM
For yoga, TRX, and bootcamps: Go to our Studio (We are still making our sign for the outside, so for now, just proceed to the PINK DOOR in the dark grey building next door to our gym.)
DOORS OPEN UP AND UNLOCK AUTOMATICALLY 15 MINUTES BEFORE CLASS BEGINS.
Glow members with key fobs please use your key fobs to enter the studio - using the key fob checks you into the class so you can proceed straight to your spot.
For yoga, TRX, and bootcamps: Go to our Studio (We are still making our sign for the outside, so for now, just proceed to the PINK DOOR in the dark grey building next door to our gym.)
DOORS OPEN UP AND UNLOCK AUTOMATICALLY 15 MINUTES BEFORE CLASS BEGINS.
Glow members with key fobs please use your key fobs to enter the studio - using the key fob checks you into the class so you can proceed straight to your spot.
What do I need to bring to class?
Yoga classes + Pilates + Yoga TRX Fusion Classes
A yoga mat - if you have one. We have extras to rent for $2 if you don't. Mat rental is included in the cost of a drop-in yoga session.
No shoes required for yoga or pilates.
A water bottle is always nice - we have cold filtered water available for your bottles.
No shoes required for yoga or pilates.
A water bottle is always nice - we have cold filtered water available for your bottles.
TRX + Bootcamp + Boxing
Indoor running shoes
A water bottle is always nice - we have cold filtered water available for your bottles.
A water bottle is always nice - we have cold filtered water available for your bottles.
Is there a cancellation fee?
If you do not cancel your spot 12 hours or less before class begins and do not show up, you will be charged $5 for the class.
This applies even if you have an unlimited membership.
If you have a class pass, one class will be deducted from your class pass if you cancel less than 12 hours before class or fail to show up at class when you are booked.
This applies even if you have an unlimited membership.
If you have a class pass, one class will be deducted from your class pass if you cancel less than 12 hours before class or fail to show up at class when you are booked.
What if I am late for a class?
It happens! Please come in anyways. We do lock the doors when class begins, but if you have a key fob then you can come straight to class and just settle into your spot, unroll your mat and join in when you are ready.
Will you cancel a class if not enough attendees?
Yes, we need a minimum of 2 people to teach a class. If less than 2 are signed up 6 hours prior to class, it will be auto-cancelled and you will receive an email and app notification to let you know.
Is there a wait list?
Yes! Our waitlist will let you know if a spot opens up via an app notification or an email.
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Tours + Trainings:
Mondays - Thursdays 5:30 - 8:30 p.m. Fridays 10 a.m. - 1 p.m. Saturdays 10 a.m. - 1 p.m. No front desk staff on long weekends or holidays OPEN 24/7 FOR MEMBERS |
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