Reclaim Your Health - Glow Workshop with Amanda Lily
October 28 from 2 - 3:30 p.m.
Cost: $25 non-members, $20 Glow members
- please sign up at the Glow desk in advance - limited space -
Join us in this hands-on workshop where you will have the opportunity to:
- Complete a personal health analysis
- Learn tips for healthy eating and living
- Leave with an action plan towards creating more balance in your health and wellness
We will be focusing on diet and health plans to help combat stress, fatigue, weight management, and help you to reach your health goals.
If you have a health goal in mind, bring that goal to the workshop and we will work with you to reach that goal.
This workshop takes place at Glow in the Yoga Studio, and is facilitated by Health Coach Amanda Lily. Additional support and follow-up will be offered to all participants.
$25 per person (Guests at Glow)
$20 for Glow members
Please sign up ahead at the front desk.
What to expect
This workshop will cover some basic health tips and personal health analysis. Participants can expect to develop basic skills in adopting healthy habits, create an action plan for their health goals, and develop healthy habits that are unique to their needs and suite their lifestyle. At least one goal will be focused on for each participant. Obstacles that have prevented their ability to reach these goals will be reviewed so that a feasible action plan can be put into place (note that this program does not replace any other professional services such as those offered by a physician, psychiatrist, etc.).