Join us at Wellness Book Club - next book starts January 29 - March 1, at 7:30 p.m. at Glow Fitness for Women.
(meet in the yoga studio)
Books can help to change your perspective and empower you as a female on your wellness journey.
Join Glow yoga teacher Sam to gain new insights into health, happiness, and well-being on books chosen for their inspirational content on self-care and self-empowerment.
Bring your book, a notepad or journal and a pencil, and a water bottle, coffee or tea. Bring an open mind and come ready to share.
The Book Club is open to all Members, and we explore one book at a time.
You can sign up in advance for the Book Club – we explore one book over several meetings.
We meet for Book Club once a month, on the last Tuesday evening of each month.
Book club is free for all Glow members.
Join Glow yoga teacher Sam to gain new insights into health, happiness, and well-being on books chosen for their inspirational content on self-care and self-empowerment.
Bring your book, a notepad or journal and a pencil, and a water bottle, coffee or tea. Bring an open mind and come ready to share.
The Book Club is open to all Members, and we explore one book at a time.
You can sign up in advance for the Book Club – we explore one book over several meetings.
We meet for Book Club once a month, on the last Tuesday evening of each month.
Book club is free for all Glow members.
Next Book: (starts January 29, 2019)
Anatomy of the Spirit: The Seven Stages of Power and Healing
The book is available at Amazon.ca and on Google Play.
Are you kinder to others than you are to yourself?
More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.
The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.
The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.
