GLOW Fitness for Women
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Join us at Wellness Book Club - next book starts January 29 - March 1, at 7:30 p.m. at Glow Fitness for Women.

(meet in the yoga studio)

Books can help to change your perspective and empower you as a female on your wellness journey.
Join Glow yoga teacher Sam to gain new insights into health, happiness, and well-being on books chosen for their inspirational content on self-care and self-empowerment.
Bring your book, a notepad or journal and a pencil, and a water bottle, coffee or tea. Bring an open mind and come ready to share.
The Book Club is open to all Members, and we explore one book at a time.
You can sign up in advance for the Book Club – we explore one book over several meetings.
We meet for Book Club once a month, on the last Tuesday evening of each month.
​Book club is free for all Glow members.

Next Book: (starts January 29, 2019)
Anatomy of the Spirit: The Seven Stages of Power and Healing

PictureThe book is available at Amazon.ca and on Google Play.
Are you kinder to others than you are to yourself?
More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need.
This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being.
In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems.
The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

We Would Love to Have You Visit Soon
​Open 24/7 with added covid-19 safety measures in place

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SELKIRK, MANITOBA
​
Coach on Duty/staffed hours 
​Mondays + Wednesdays 8 a.m - 8 p.m.
Tuesdays, Thursdays, Fridays 8 a.m. - 3 p.m.

Saturdays 8 am - 12 pm
​OPEN 24/7 FOR MEMBERS
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Located in selkirk, manitoba

217 Clandeboye Avenue

Telephone
204420.2480 (call us!)

  • Virtual Classes
    • Virtual Classes Info
    • Portal for Virtual Members
  • Why GLOW
  • Yoga
    • Yoga Schedule
    • Free Online Yoga Classes
    • About Yoga at Glow
    • Yoga Workshops
    • Yoga Parties
  • Nutrition
  • Location
  • Doterra
  • Newsletter
  • Glow at Work
  • Member Login
  • Sign Up