Starting January 17 - February 28, total 7 classes Thursdays from 6:30 - 7:30 p.m. with Sophie Inkster. Limited space, advanced signup required.
“Roll it out” A series of body rolling classes to help you roll the pain right out of your body. Each class we will focus on your specific needs to help you heal and achieve optimal physical health. Combining Body Rolling and Pilates, we will increase strength and flexibility, improve blood circulation to fascia and muscle and break down scar tissue. We will look at all areas of the body; come join us for some winter rehabilitation.
Cost: $115 Early Bird Cost: $100 To Register: Contact Sophie Inkster, instructor by email or by telephone. About the instructor Sophie Inkster graduated as a remedial massage therapist with honors in 2002. Her background in nursing kept her busy over the years with clients wanting to get to the root cause of their symptoms. She broadened her education in 2005 by becoming a Yamuna Body Rolling Practitioner and pursued further training in Foot Fitness, Face Ball and Table Treatment. Residing 10 years in both England and Switzerland she begun her APPI Pilates instructor training which has helped diversify her Body Rolling classes. Sophie currently works at Selkirk Pysiotherapy Centre. Her classes combines her knowledge and experiences to create a class suited for all walks of life. Her passion for the human body and living optimally transcends through every session.
Upcoming Relaxation Yoga Workshops with Peony
Sunday January 13, 2 - 5 p.m. January 27, 2 - 5 p.m. February 10, 2- 5 p.m. February 24, 2 - 5 p.m.
We Would Love to Have You Visit Soon!
Coach on Duty/staffed hours: M-F: 8 am. - 6 pm Saturdays 8 am - 12 pm OPEN 24/7 FOR MEMBERS