Yoga at Glow
Our goal at Glow is to help you fall in love with the practice of yoga.
We made our space friendly and welcoming, offering enjoyable classes that delight, stretch, heal, soothe, increase vitality and create the right vibration in the mind and body for optimal health and wellbeing.
All levels warmly welcomed, our classes are very accommodating for beginners.
We made our space friendly and welcoming, offering enjoyable classes that delight, stretch, heal, soothe, increase vitality and create the right vibration in the mind and body for optimal health and wellbeing.
All levels warmly welcomed, our classes are very accommodating for beginners.
Signature and Seasonal ClassesOur classes are designed to give you a beautiful and enriching experience. Our Signature classes have special additions including essential oils, warm towels, and yoga for the face, to help you feel your best from head to toe.
We welcome each new season with a new variety of Seasonal Selection yoga classes at Glow, designed to reflect the season that we are in, and to inspire, nurture, and delight. |
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Heated FloorsThe first thing you may notice when you enter the Glow studio is warmth under your feet. We put a lot of thought into the studio flooring, so that you can enjoy the best wellness experience possible - when lying in resting poses on the ground, a cold floor would not be very comfortable, but our cushioned and heated floors provide more than just comfort.
Have you ever touched a surface warmed by the sun on an early spring day and felt a pleasant warmth? The sun is the main source of healing radiant energy that we experience daily. This natural warming effect is replicated in our studio floors - Direct, radiant heat can reach further into the muscles delivering a therapeutic experience with many health benefits. Learn more about the benefits of heated floors in yoga. |
Women's-onlyOur yoga is just for women at Glow, allowing us to focus on the unique wellness needs and yoga goals catered for women. You will love the warm, inviting and encouraging community in the Glow yoga studio.
We also offer "Mom and Me" yoga as a wonderful bonding exercise for women and occasional empowering workshops for teens. |
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What to expect from Yoga at Glow
Glow teacher Kathleen Helgason
Complementary to your other workouts. Our yoga is not very sweaty - we are mostly focused on anti-stress, breathing, stretching, detoxing, healing the mind and body, pain-relief, balance, strength, and flexibility. It is a wonderful addition to other workouts such as sports, the Glow circuit, running, cycling, or your favourite workout.
Super-Accessible. At GLOW, we always give lots of alternate options in poses for all levels, mindful of those who have sore knees, sore back, sore hips, or other pain issues. We want you to find what feels good for you in each pose and sequence.
Welcoming and inviting. Our yoga teachers always welcome every student, helping you to find a place for your mat and assessing your experience and any issues or pain one on one before beginning. Our classes are intimate, with a maximum of 10 students - you will love the personalized teaching in our cozy studio.
Learn in every class Glow yoga teachers take the time throughout the class to explain the benefits of the poses that you are doing.
Signature Classes and Creative Twists. Glow teaches a mix of signature yoga classes (e.g. Rise and Shine and Inner Glow), available on every schedule, while changing up fun new class types each season. (e.g. Yin and Poetry, aromatherapy, live music, etc. etc.)
Super-Accessible. At GLOW, we always give lots of alternate options in poses for all levels, mindful of those who have sore knees, sore back, sore hips, or other pain issues. We want you to find what feels good for you in each pose and sequence.
Welcoming and inviting. Our yoga teachers always welcome every student, helping you to find a place for your mat and assessing your experience and any issues or pain one on one before beginning. Our classes are intimate, with a maximum of 10 students - you will love the personalized teaching in our cozy studio.
Learn in every class Glow yoga teachers take the time throughout the class to explain the benefits of the poses that you are doing.
Signature Classes and Creative Twists. Glow teaches a mix of signature yoga classes (e.g. Rise and Shine and Inner Glow), available on every schedule, while changing up fun new class types each season. (e.g. Yin and Poetry, aromatherapy, live music, etc. etc.)
We Asked - what do you love about Yoga at Glow?
We love your answers:
"I love that the class size is small. I love the heated floors too!"
"Love the instructors and the classes very easy going/welcoming and easy to follow. They adjust the class to what you may say is sore or bothering you or something you want to focus on, and always show modifications."
"Atmosphere! The non-compete support-each-other vibe is refreshing."
"The atmosphere and the variety of classes, I am never bored."
"Those heated floors."
"Friendly staff, cozy atmosphere, clean."
"Atmosphere. Flexible times. Instructors are great."
"Love the instructors and the classes very easy going/welcoming and easy to follow. They adjust the class to what you may say is sore or bothering you or something you want to focus on, and always show modifications."
"Atmosphere! The non-compete support-each-other vibe is refreshing."
"The atmosphere and the variety of classes, I am never bored."
"Those heated floors."
"Friendly staff, cozy atmosphere, clean."
"Atmosphere. Flexible times. Instructors are great."
