GLOW Fitness for Women
  • Doterra
  • Gym
  • Circuit
    • Machines
    • Circuit Boards
  • Classes
    • Book Online
    • Yoga
    • Pilates
    • Meditation
    • Nutrition
    • More classes and workshops
    • For teachers
  • Blog
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Mom and Baby: Post-natal Offerings at Glow

Baby and Me Yoga

Tips:
  • Avoid twisting
  • Use the heart rate chart to stay in your target heart rate range 
  • Stay hydrated! We have lots of filtered water for you at Glow.
  • Avoid the ab/back machine and the oblique machine during pregnancy workouts
disclaimer ask your doctor first

Post-pregnancy Reformer Pilates

Benefits:
  • C-section repair
  • Core repair
  • Back pain - strengthen stretch and restore your back
  • Overall body pain relief
  • Time for you!

Gym and Circuit workouts Post-Pregnancy

Holistic Nutrition Guidelines for Mom and Baby

We Would Love to Have You Visit Soon
​Open 24/7 with added covid-19 safety measures in place

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SELKIRK, MANITOBA
​
Staffed Hours
Tuesdays 11-7 p.m.
Thursdays 5 - 8 p.m.
Saturdays 9 a.m. - 1 p..m.


​OPEN 24/7 FOR MEMBERS
privacy policy

Located in selkirk, manitoba

217 Clandeboye Avenue

Telephone 204.492.0883
Email Us
theglowteam@glowfitnessforwomen.ca

  • Doterra
  • Gym
  • Circuit
    • Machines
    • Circuit Boards
  • Classes
    • Book Online
    • Yoga
    • Pilates
    • Meditation
    • Nutrition
    • More classes and workshops
    • For teachers
  • Blog
  • Location
  • Member Login
  • Book a Class
  • Sign Up