Mom and Baby: Post-natal Offerings at Glow
Baby and Me Yoga
- Avoid twisting
- Use the heart rate chart to stay in your target heart rate range
- Stay hydrated! We have lots of filtered water for you at Glow.
- Avoid the ab/back machine and the oblique machine during pregnancy workouts
disclaimer ask your doctor first
Post-pregnancy Reformer Pilates
- C-section repair
- Core repair
- Back pain - strengthen stretch and restore your back
- Overall body pain relief
- Time for you!