Try our Online Meditation Workshop From Home
with resident meditation expert Irene Way
Join meditation expert Irene Way at Glow Fitness for Women in our cozy yoga and meditation studio online.
This ten-part series is designed to be watched over ten weeks - progressing through the videos each week, starting with Week 1.
In each video, Irene explains a bit more about the benefits of meditation and how to do it, and each video ends with a practice meditation session.
This online series is an intro to meditation for beginners, and also a good way to get back into it for those who have tried meditation before.
If you want more information about meditation Irene's book Eight Lessons to Mindful Meditation can be found here at Glow Fitness, or online at Amazon.
This ten-part series is designed to be watched over ten weeks - progressing through the videos each week, starting with Week 1.
In each video, Irene explains a bit more about the benefits of meditation and how to do it, and each video ends with a practice meditation session.
This online series is an intro to meditation for beginners, and also a good way to get back into it for those who have tried meditation before.
If you want more information about meditation Irene's book Eight Lessons to Mindful Meditation can be found here at Glow Fitness, or online at Amazon.
