Free Meditation Classes at Glow for all members
Meditation is something everyone can do to improve their mental and emotional health.
Benefits are immense, including stress releif, anxiety reduction, improved emotional health, better memory and attention span, improved sleep, pain control, and improvement of addictive behaviour. To name a few!
Our Meditation class is just 30 minutes long, perfect for beginners.
Join meditation expert Irene Way, who has practiced and taught the skill of meditation for over 40 years as a psych nurse and studied the art with her own Tai Chi Master in Xiian China when she lived there.
Irene will teach you how to cultivate your own meditation practice, a skill that you can take with you for life long after the class is over.
Benefits are immense, including stress releif, anxiety reduction, improved emotional health, better memory and attention span, improved sleep, pain control, and improvement of addictive behaviour. To name a few!
Our Meditation class is just 30 minutes long, perfect for beginners.
Join meditation expert Irene Way, who has practiced and taught the skill of meditation for over 40 years as a psych nurse and studied the art with her own Tai Chi Master in Xiian China when she lived there.
Irene will teach you how to cultivate your own meditation practice, a skill that you can take with you for life long after the class is over.
Try our Online Meditation Workshop From Home
with resident meditation expert Irene Way
Join meditation expert Irene Way at Glow Fitness for Women in our cozy yoga and meditation studio online.
This ten-part series is designed to be watched over ten weeks - progressing through the videos each week, starting with Week 1.
In each video, Irene explains a bit more about the benefits of meditation and how to do it, and each video ends with a practice meditation session.
This online series is an intro to meditation for beginners, and also a good way to get back into it for those who have tried meditation before.
If you want more information about meditation Irene's book Eight Lessons to Mindful Meditation can be found here at Glow Fitness, or online at Amazon.
This ten-part series is designed to be watched over ten weeks - progressing through the videos each week, starting with Week 1.
In each video, Irene explains a bit more about the benefits of meditation and how to do it, and each video ends with a practice meditation session.
This online series is an intro to meditation for beginners, and also a good way to get back into it for those who have tried meditation before.
If you want more information about meditation Irene's book Eight Lessons to Mindful Meditation can be found here at Glow Fitness, or online at Amazon.
