FAQs - GLOW Fitness for Women

Attening a Glow class F.A.Q.

What do I need to bring to class?

Yoga classes + Mat Pilates + Yoga TRX Fusion Classes

A yoga mat - if you have one. We have extras to rent for $2 if you don't.
No shoes required for yoga or mat pilates.
A water bottle is always nice - we have cold filtered water available for your bottles.

TRX + Bootcamp + Boxing

Indoor running shoes
A water bottle is always nice - we have cold filtered water available for your bottles.

Is there a cancellation fee?

No, as long as you cancel before the class begins we don't charge cancellation fees.

Is there a wait list?

Yes! Our waitlist will let you know if a spot opens up via an app notification or an email.

What if I am late for a class?

It happens! Please come in anyways. We do lock the doors when class begins, but if you have a key fob then you can come straight to class and just settle into your spot, unroll your mat and join in when you are ready.

Will you cancel a class if not enough attendees?

Not unless no one shows up.

Yoga at Glow

Our goal at Glow is to help you fall in love with the practice of yoga.
All levels warmly welcomed, our classes are very accommodating for beginners but enriching for experienced yogis too.

How to Sign up + Attend classes

Sign up online from our website or at the Glow front desk.
Bring your mat, water bottle, and comfy clothes. (Mat rental available for $2)
Most of our classes are during staffed hours so the door will usually be open. If class is during unstaffed hours, our teacher will let you in at the door 15 minutes before class, or you can let yourself in with a key fob.

Heated Floors

The first thing you may notice when you enter the Glow studio is warmth under your feet. We put a lot of thought into the studio flooring, so that you can enjoy the best wellness experience possible - when lying in resting poses on the ground, our cushioned and heated floors provide more than just comfort.
Have you ever touched a surface warmed by the sun on an early spring day and felt a pleasant warmth? The sun is the main source of healing radiant energy that we experience daily.
This natural warming effect is replicated in our studio floors - Direct, radiant heat can reach further into the muscles delivering a therapeutic experience with many health benefits. Learn more about the benefits of heated floors in yoga.

Women's-only

Our yoga is just for women at Glow, allowing us to focus on the unique wellness needs and yoga goals catered for women. You will love the warm, inviting and encouraging community in the Glow yoga studio.
We offer opportunities to bring your family and friends to yoga, such as "Mom and Me" and "partner" yoga classes. We also offer occasional empowering yoga workshops for teens.

We Asked - what do you love about Yoga at Glow?
We love your answers:

"I love that the class size is small. I love the heated floors too!"

"Love the instructors and the classes very easy going/welcoming and easy to follow. They adjust the class to what you may say is sore or bothering you or something you want to focus on, and always show modifications."

"Atmosphere! The non-compete support-each-other vibe is refreshing."

"The atmosphere and the variety of classes, I am never bored."

"Those heated floors."

"Friendly staff, cozy atmosphere, clean."

"Atmosphere. Flexible times. Instructors are great."

YOGA PARTIES AT GLOW

Perfect for birthdays, bachelorette parties, staff Christmas parties, and girls night!

Your own private group yoga or self defense class

Looking for a unique way to celebrate a special occasion?
You can host a Private Party at Glow.
Choose from our Signature Yoga Classes, or host your own private pilates party

Plan your party at Glow

Choose from our Signature Classes or make a special request.
$149 + gst

Treat your staff to a Yoga Party at Glow

Book a soothing private Yoga for Back, Neck, Shoulders and wrists class - the perfect way to treat your employees who might be stiff from working on a computer or standing on the job
Or, try partner yoga for team-building - and lots of laughs! Or a relaxing, all-abilities friendly class like our Restorative Bliss, to soothe that holiday stress and indulge in serious self care.

This could be YOUR party invitation!

An affordable and fun way to celebrate a birthday - we can customize your class for teens, tweens, or grownups.

(Bring your own cake)

Bring your own cake and decorations, and use our beautiful yoga studio to enjoy presents and cake after your class - no cleanup for you!
Choose an active class, a relaxing class, or switch it up and do a Birthday Self Defence class workshop.
1 - 1.5 hour classes + 30 - 60 minutes for our private room.
Special Requests? Just ask!

Choose a signature class for your party...

Heart Chakra Yoga for Bachelorettes. Instead of the bar, (or before!?) bring your best girls for a cozy night in our yoga studio. Our Signature Heart Chakra class uses pink light therapy, rose quartz crystals, and gentle yoga poses to open up your heart so that you can be fully prepared to celebrate love. Or go with a relaxing class like Restorative Bliss - to soothe all that wedding planning stress!
Partner Yoga. Try some fun yoga poses designed for groups - a wonderful way to bond with your friends or build team spirit for your employees.
Self Defence workshop - In this 1.5 hour private workshop, your group will learn some very practical self-defence skills for women. Helpful for corporate team development, but also fun for a ladies night out!

Heart Chakra for your bachelorette? We infuse it with light therapy and crystals

Corporate team development? Ladies night out? We can customize your yoga party to suit your needs.

What's Included

1 or 1.5 Hour Private yoga or self defence class, in our studio (capacity 10 - 12) or your own location (extra charge if outside of Selkirk)
30 - 60 minutes to enjoy the room afterwards - perfect chance to bring some snacks, some cake, open presents, or just hang out in a space you don't need to set up or clean up!
Yoga mats and all props/supplies for the class are included.
Enjoy the cozy Glow facilities, whether you want a relaxing or energizing class!
You can drop off your own decorations and we will set them up for you.

Cost: $149 + gst

Available weekdays and weekends, daytime and evening, must be booked in advance