Your Favourite Local Gym for Women

Get stronger, leaner, and healthier with a perfectly balanced strength-training routine designed just for women.
Read on to find out how your Glow experience will be so Extra

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30 Minute Workouts

Women Only

Yoga Studio

Never wait for a machine;
Your workout will never be delayed waiting for the right machine at GLOW. Just jump right in, you can get a full workout in our strength cardio circuit in as little as 30 minutes.
Or, stay longer with classes, treadmills, and more ways to boost your regime.

The GLOW workout is designed specifically for women's needs, so you know you can get strong and lean in a workout that is designed to strengthen and tone your entire body, using machines designed for women.
Our yoga classes nutrition, and BOOST services are also designed with women's needs as our focus.

Glow's Selkirk location also offers yoga in our beautiful studio on heated floors, either as self-serve using the yoga and meditation studio or yoga classes.  We also offer pilates.
Yoga and pilates at Glow is for all abilities and beginners are most welcome!

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Clean and Fresh

Open 24/7

Motivation + Fun!

Glow Fitness uses only natural products and essential oils for cleaning, soap, and scents.
We use and sell Brie's Botanicals and doTERRA essential oils to enhance everyone's experience at Glow.
Come and see how aromatherapy can enhance your wellness ritual.

Work out anytime that is convenient for you. 
​Glow is open 24/7.

Work out to win makeovers and prizes in member challenges.
Work out in the day, or join us at night for a darker workout with ambient lighting designed to relieve stress.
We are always working to keep you motivated and loving your workout.

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​No Waiting for Machines

At at traditional gym, sometimes the best weight-lifting machines are often in use. 
Not at Glow!
Our workout is designed to be quick, efficient and effective so you never need to wait.

Fast + Effective, open 24/7

30 minute workouts and 24/7 access make this a fast, effective and fun workout for moms.

Safe Strengthening and Low Impact

The Glow workout gives you a full strength workout, just like lifting weights, but without the weight. Glow's machines use a hydraulic resistance system that responds differently to each person who uses it. This makes it a safe workout for women of all ages, women who are pregnant, recovering from injury, or with special workout needs.