Reasons to love your gym membership...
30 minute HIIT circuit
When you hit the gym, make sure to check out the Circuit Room! Our Signature circuit follows a 30 second pattern.Why do we follow 30 seconds of hard work, followed by 30 seconds of rest?
Hydraulic exercise machines were popular with the U.S. Olympic Hockey Team, The Chicago Bears, and other pro athletes before the popular 90s fitness franchise, "Curves For Women" introduced their circuit to the mainstream.
Long-term studies show that this hydraulic circuit workout produces a greater loss in subcutaneous adipose tissue (fat under the skin) compared to prolonged cardio sessions.
Some benefits of using hydraulics:
Pilates Equipment Access
A favourite workout for Royals and celebrities from Martha Stewart to Meghan Markle and....you!
Glow gym members have the luxury of unlimited access to our studio quality pilates reformer machines.
Group classes and one on one private sessions are also available on the reformers.
For more information about pilates click here
Because you're worth it..
We want you to love your workout experience at Glow! So you can look forward to extras like...