GYM - GLOW Fitness for Women

Reasons to love your gym membership...

24- 7 access + Women's Only

Enjoy a wide variety of gym equipment including treadmills, elliptical, reformer pilates, TRX, stationary bikes, and a studio, plus our signature circuit, 24 hours a day, seven days a week.

30 minute HIIT circuit

When you hit the gym, make sure to check out the Circuit Room! Our Signature circuit follows a 30 second pattern.Why do we follow 30 seconds of hard work, followed by 30 seconds of rest?

Maximizing Efficiency: By alternating intense exercises with brief rest intervals, our circuit workout allows you to give it your all during each exercise. This high-intensity approach helps maximize the effectiveness of your workout, targeting multiple muscle groups and boosting your overall fitness level in the shortest time possible.
Improved Cardiovascular Endurance: The specific timing of our 30-second intervals helps to elevate your heart rate during the "work" phase, pushing your cardiovascular system to adapt and improve. Meanwhile, the rest phase provides your body with a momentary recovery, allowing your heart rate to return to a more manageable level before ramping it up again.
Balanced Fat-Burning and Muscle Toning: Our circuit workout offers the perfect balance between burning calories and building lean muscles. The vigorous 30-second exercises rev up your metabolism, helping you burn fat long after you've left the gym. At the same time, the 30-second rest intervals provide your muscles with just enough time to recover, preventing excessive fatigue and ensuring you can sustain your effort throughout the entire workout.
Time-Saving Solution: our full-body circuit workout only requires 30 minutes to complete. With the 30-second on, 30-second off structure, you can achieve a highly effective workout in a fraction of the time you'd spend on traditional workouts.

Hydraulic Machines

Hydraulic exercise machines were popular with the U.S. Olympic Hockey Team, The Chicago Bears, and other pro athletes before the popular 90s fitness franchise, "Curves For Women" introduced their circuit to the mainstream.
Long-term studies show that this hydraulic circuit workout produces a greater loss in subcutaneous adipose tissue (fat under the skin) compared to prolonged cardio sessions.
Some benefits of using hydraulics:

You are able to achieve a cardio workout at the same time as you are doing a strength workout
The resistance is supplied by a hydraulic cylcinder filled with fluid, which provides resistance in both directions, push and pull. The result is a double positive contraction of themuscles. The lack of a negative contraction results in less stress on the joints during exercise and less soreness in the muscles after exercise.
Less stress and less soreness makes it easier to exercise safely and more frequently, helping you achieve your desired goals faster
Easy on, easy off and zero adjustments - move the machines faster to work harder - means that it's quick and easy to get from one station to the next in a 30 second HIIT format.

Pilates Equipment Access

A favourite workout for Royals and celebrities from Martha Stewart to Meghan Markle and....you!

Glow gym members have the luxury of unlimited access to our studio quality pilates reformer machines.
Group classes and one on one private sessions are also available on the reformers.
For more information about pilates click here

Because you're worth it..

We want you to love your workout experience at Glow! So you can look forward to extras like...

Spotlessly clean and fresh
Best smelling gym in the world. We use our own custom blend of essential oils designed to invigorate and inspire.
Cold Herbal Towels + Ultrafiltered water for all members - bring your bottle!
Shower + towel service included
Member Workshops, challenges and events throughout the year for fun and motivation