Fall Yoga Schedule 

Click on the class to book online. 
To book online as a guest: Click the "login" button on top right (blue button) and from there choose, "book as a guest".
Drop-in Guests please check into class at least fifteen minutes early. Yoga open to drop in guests during staffed hours only.

Fall Classes at Glow Selkirk

​We welcome each new season with a new variety of  classes at Glow, designed to reflect the season.
​Check out our cozy fall offerings below - all studio yoga is served on warm heated floors.
Fall Offering: Relaxing Restorative and Reiki 75 minutes
​Relaxing Restorative Recharge the batteries of your body mind and spirit. Rest on heated floors and breathe deeply in restorative, relaxing positions, supported by big comfy props and cozy blankets.  This healing class is a stress-buster and a natural way to help you relax and feel re-energized.  Enhanced with mini-Reiki energy healing sessions throughout this extra long class.

Fall Offering: Yoga Dance Fusion with Gail  60 minutes
Step out of your hectic life for one delicious hour as you get your groove on with Gail Spencer-Lamm. You will focus on uniting body, mind and spirit and develop ease of movement, strength, and flexibility with flowing, rhythmic yoga, pilates and dance inspired movements. Sweat, but leave refreshed and energized! Style: Active

Fall Offering: Cozy Wind-Down Yoga  60 minutes
Back by popular demand. Wind down your day with this cozy class designed to work the kinks out of the body and prepare your body and mind for a relaxing evening and a good night’s sleep. Enjoy a cup of Organic Chamomile herbal tea from Three6Tea along with soothing gentle yoga. Warm wooly socks and comfy clothes encouraged!
​Linger on the heated floors as long as you like..

Fall Offering: Yoga for Inner Peace  60 minutes
One benefit of yoga that we hear about again and again from our yoga community is the benefit to how we feel. This yoga class is designed to help you reach your own inner calm, no matter what life throws your way. Join us for a gentle style yoga class designed to reduce anxiety and stress and promote feelings of happiness and inner zen.

Fall Offering: Pumpkin Spice Yin  60 minutes
It's our Signature Candlelit Yin enhanced with your favourite fall flavour! While breathing and holding long stretches, enjoy the warm scent of "pumpkin spice" doterra essential oils on the diffuser, and finish this relaxing class with a delicious hot cup of Pumpkin Spice Tea from local tea shop Three 6 Tea. 

Fall Offering: Mind and Body - Kundalini Yoga  60 minutes
Once an ancient form of yoga reserved for elites in India, Kundalini Yoga is truly a mind and body connection experience designed to unlock your creative potential. Expect a blend of devotion and chanting, meditation, and postures to tap into  the expression of power and energy within. It is suitable for all levels. For this more spiritual-themed class, you are welcome to enhance your experience by wearing comfortable, loose-fitting clothes, bonus points for wearing white, part of the Kundalini tradition.

Fall Offering: Lunchtime Meditation 30 minutes
Meditation is something everyone can do to improve their mental and emotional health. Benefits are immense, including stress releif, anxiety reduction, improved emotional health, better memory and attention span, improved sleep, pain control, and improvement of addictive behaviour. To name a few!
Our Meditation class is just 30 minutes long, perfect for beginners. Join meditation expert Irene Way, who has practiced and taught the skill of meditation for over 40 years as a psych nurse and studied the art with her own Tai Chi Master in Xiian China when she lived there. Irene will teach you how to cultivate your own meditation practice, a skill that you can take with you for life long after the class is over.

Fall Offering: Restorative Yoga with Thai Yoga Massage 75 minutes
Put on your comfy clothes and join us for 75 minutes of restorative, gentle movement, lots of blankets and pillows, Thai Yoga Massage touch and essential oils. Recharge your soul batteries on a Sunday of ultimate self-care.

Fall Offering: Tai Chi and Meditation with Irene Way 60 minutes
This progressive workshop-style class explores meditation and Tai Chi every week. Irene Way shares a practice that has inspired her and she aims to share the joy of her practice with other women.
Learn how to meditate, and how the gentle movements of Tai Chi can strengthen both the mind and the body.

Fall Offering: Yoga for Back, Neck and Shoulders 60 minutes
Nurture your body with this soothing class, which focuses on nourishing and strengthening your back, neck, and shoulders to prevent and treat soreness and tightness. Style: Relaxing.

Fall Offering: Moon Yoga
The moon affects our ocean, crops, and moods. Associated with goddess energy, this celestial body has marked the passage of time, studied and worshipped for thousands of years. 
Connecting with the phases of the moon can bring awareness to other cycles and rhythms within your own body, mind, heart, and spirit.
Join us twice a month and strengthen your connection with the moon in our two moon classes: 

New Moon Renewal - on new moon nights
This class takes place on the night of the new moon. The new moon phase is all about fresh starts and new beginnings, embrace positive intentions with gentle yin and hatha yoga, crystals, and a little something extra to connect with this phase of the moon.

Full Moon Flow and Let Go - on full moon nights
This class takes place on the night of the full moon. The Full Moon phase is a great time to let go of those things which do not serve you well, to detox and to recharge, and our full moon class will honour that intention. Enhanced with crystals, essential oils and special surprises, come ready to move, to flow, and to let go.

Glow's Signature Yoga Classes

Signature classes are designed to delight, stretch, heal, soothe, increase vitality and create the right
vibration in the mind and body for optimal health and well-being.
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Gentle Rise and Shine 45/60 Minutes
Feeling stiff? Wake up to a soothing morning class of stretching, strengthening, and moving with greater ease. Gentle movements can go a long way in helping you move with more grace and greater vigor through the day. You will fall in love with this class and how it makes you feel in between!

Good Morning Yoga 45/60 minutes
Better than coffee. Get ready to face the day with this yummy morning yoga routine. Start mellow on the mat, then wake up the body and mind with a yin and yang style class that will bring you to your feet in beautiful posture with a refreshed and invigorated sense of wellbeing. Start your morning with energy and inner peace. Adapted to all levels, come start your day with a little Glow.

Inner Glow Flow 60 minutes
This Signature class will have you gently flowing from one joyful movement to the next with your breath, stimulating the lymphatic system and helping you detox and Glow from within, then finishing with gentle yoga for the face. 
You will emerge from this class with a rosy inner Glow!

Yoga Alignment  60 minutes
Improve your yoga skills and your posture. Polish and improve your posture and alignment in different yoga poses and sequences to enhance your skills and advance your yoga knowledge. This class is open to all levels, but get ready to feel "leveled up" as you continue to attend this wonderful foundational class. 

​Candlelit Yin with Essential Oils 60 minutes
Now enhanced with essential oils - treat yourself to candlelight and aromatherapy while you melt away your stresses, our heated floors will keep you warm as you channel the ancient practice of using breath to cleanse the organs, the body, and the mind.  Excellent for helping with stress, and a natural way to help balance your hormones, which many experts say is key to weight loss and optimal health. Get ready to relax!

Relaxing Restorative Bliss 60 minutes
Recharge the batteries of your body mind and spirit. Rest on heated floors and breathe deeply in restorative, relaxing positions, supported by big comfy props and cozy blankets.  This healing class is a stress-buster and a natural way to help you relax and feel re-energized.  Enhanced with a lemongrass self foot massage. Style: Relaxing.

Pilates 60 minutes
Once known as the secret of many a toned celebrity, you, too can benefit from Pilates - at Glow! Pilates is a challenging but safe exercise that promotes a balanced body, longer leaner shape, superb posture, strong back and increased mobility and flexibility. Pilates at Glow also incorporates some feel-good yoga style stretching - come and enjoy the benefits of a pilates workout!

Self-Serve Yoga
Available to all members of Glow Fitness for Women, we invite you to practice yoga at your own pace in the studio. We have a wide range of yoga videos loaded on a TV in the yoga studio for you to use whenever classes are not taking place inside the studio.
Self-serve yoga is open to Glow members 24 hours a day, 7 days a week.