Pilates at Glow

---

“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates

Ready to try Reformer Pilates?

Reformer pilates is a kinder, gentler exercise for your body with all of the benefits of strength training. No matter what age, ability or goal.
​
A few benefits of pilates:

• Improves posture problems
• Corrects over-training and muscle imbalances that lead to injury
• Can be customized to suit all levels from rehab patients to elite athletes
• Improves movement, balance, strength, coordination, flexibility, and performance in sports
• No impact, easy on the joints

Pilates is one of the best exercise options for dealing with chronic pain because it involves neuro-muscular re-education. We begin by creating an awareness of the deep torso muscles that create the body’s core support system. We work to increase general strength, endurance and the re-patterning of any muscular-skeletal imbalances that may exist, so that the body is reintegrated as a whole. All movements are carefully monitored by a certified STOTT PILATES instructor with experience working with injuries and special populations. All exercises are individualized and designed to avoid pain.

Reformer Pilates for rehabilitation

Five Common Ailments

• Back pain
• Rotator cuff injuries
• Knee pain
• Plantar Fasciitis
• Post-natal diastis recti

For the most customized Pilates sessions, consider booking private sessions with our certified instructor on the reformer machines.
During your initial assessment, we'll identify your goals and create a customized sessions plan.

Private classes

Boost your workouts with mat or reformer pilates sessions at Glow or catch pilates group classes on. our studio schedule.