Current Pilates Offerings at Glow
Private classes + Group Classes available
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates
Reformer Pilates + Mat Pilates Fusion
Group Class
We combine the benefits of traditional pilates mat exercises with the added challenge and resistance provided by the reformer machines. This class offers a comprehensive workout that focuses on strength, flexibility, and core stability.
By integrating mat exercises, you will build strength, improve muscle tone, and enhance flexibility, while engaging your core for stability and balance. The reformer machines take your workout to the next level by adding resistance and targeting specific muscle groups. This combination amplifies the benefits of pilates, intensifies your workout, and promotes muscle engagement and development.
Expect an array of benefits from practicing Reformer Pilates Fusion, including improved overall strength, increased flexibility, enhanced posture, and body awareness. This low-impact workout is suitable for all fitness levels and takes care of your joints, offering a challenging yet joint-friendly exercise experience.
To ensure personalized attention and guidance, our Reformer Pilates Fusion classes have a maximum capacity of six participants. This allows our expert instructors to provide individualized support, form correction, and modifications based on your needs and goals.
Join us for Reformer Pilates Fusion and discover the transformative power of this blended approach. Experience the perfect synergy of mat and machine-based pilates as you sculpt your body, improve flexibility, and strengthen your core in a supportive and engaging environment.
Open to members and drop ins.
By integrating mat exercises, you will build strength, improve muscle tone, and enhance flexibility, while engaging your core for stability and balance. The reformer machines take your workout to the next level by adding resistance and targeting specific muscle groups. This combination amplifies the benefits of pilates, intensifies your workout, and promotes muscle engagement and development.
Expect an array of benefits from practicing Reformer Pilates Fusion, including improved overall strength, increased flexibility, enhanced posture, and body awareness. This low-impact workout is suitable for all fitness levels and takes care of your joints, offering a challenging yet joint-friendly exercise experience.
To ensure personalized attention and guidance, our Reformer Pilates Fusion classes have a maximum capacity of six participants. This allows our expert instructors to provide individualized support, form correction, and modifications based on your needs and goals.
Join us for Reformer Pilates Fusion and discover the transformative power of this blended approach. Experience the perfect synergy of mat and machine-based pilates as you sculpt your body, improve flexibility, and strengthen your core in a supportive and engaging environment.
Open to members and drop ins.
30 Minutes on the Reformers
Private Sessions
Private pilates sessions are one-on-one with our pilates teacher.
You can book a private session to:
Open to members and drop ins.
You can book a private session to:
- Learn to use the machines and build your own custom routine that you can practice at the gym on your own time with a gym membership at Glow.
- Enhance your regular routine; our teacher can coach your form and assist with machine settings throughout your entire workout on the reformers, helping you get the most out of your workout.
- Customize a routine for your own unique goals and needs
Open to members and drop ins.
