Pilates at Glow
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates
Ready to try Reformer Pilates?
Reformer pilates is a kinder, gentler exercise for your body with all of the benefits of strength training. No matter what age, ability or goal.
A few benefits of pilates:
Pilates is one of the best exercise options for dealing with chronic pain because it involves neuro-muscular re-education. We begin by creating an awareness of the deep torso muscles that create the body’s core support system. We work to increase general strength, endurance and the re-patterning of any muscular-skeletal imbalances that may exist, so that the body is reintegrated as a whole. All movements are carefully monitored by a certified STOTT PILATES instructor with experience working with injuries and special populations. All exercises are individualized and designed to avoid pain.
Reformer Pilates for rehabilitation
Five Common Ailments
During your initial assessment, we'll identify your goals and create a customized sessions plan.
Initial Assessment eighty dollars mandatory for group classes unless you have prior reformer experience
Group classes twenty five
Private class packages available