GLOW Fitness for Women
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Pilates at Glow


“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.” - Joseph Pilates
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Ready to try Reformer Pilates?

Reformer pilates is a kinder, gentler exercise for your body with all of the benefits of strength training. No matter what age, ability or goal.
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A few benefits of pilates:
  • Improves posture problems
  • Corrects over-training and muscle imbalances that lead to injury
  • Can be customized to suit all levels from rehab patients to elite athletes
  • Improves movement, balance, strength, coordination, flexibility, and performance in sports
  • No impact, easy on the joints
Pilates is one of the best exercise options for dealing with chronic pain because it involves neuro-muscular re-education. We begin by creating an awareness of the deep torso muscles that create the body’s core support system. We work to increase general strength, endurance and the re-patterning of any muscular-skeletal imbalances that may exist, so that the body is reintegrated as a whole. All movements are carefully monitored by a certified STOTT PILATES instructor with experience working with injuries and special populations. All exercises are individualized and designed to avoid pain.

Reformer Pilates for rehabilitation

Five Common Ailments
  • Back pain
  • Rotator cuff injuries
  • Knee pain
  • Plantar Fasciitis
  • Post-natal diastis recti
For the most customized Pilates sessions, consider booking private sessions with our certified instructor on the reformer machines.
During your initial assessment, we'll identify your goals and create a customized sessions plan.
Initial Assessment eighty dollars mandatory for group classes unless you have prior reformer experience
Group classes twenty five
Private class packages available
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Private classes

Boost your workouts with mat or reformer pilates sessions at Glow.
Pilates is available as a private class.
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We Would Love to Have You Visit Soon
​Open 24/7 with added covid-19 safety measures in place

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SELKIRK, MANITOBA
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Staffed Hours
Tuesdays 11-7 p.m.
Thursdays 5 - 8 p.m.
Saturdays 9 a.m. - 1 p..m.


​OPEN 24/7 FOR MEMBERS
privacy policy

Located in selkirk, manitoba

217 Clandeboye Avenue

Telephone 204.492.0883
Email Us
theglowteam@glowfitnessforwomen.ca

  • Doterra
  • Gym
  • Circuit
    • Machines
    • Circuit Boards
  • Classes
    • Book Online
    • Yoga
    • Pilates
    • Meditation
    • Nutrition
    • More classes and workshops
    • For teachers
  • Blog
  • Location
  • Member Login
  • Book a Class
  • Sign Up