GLOW Fitness for Women
  • Doterra
  • Gym
  • Circuit
    • Machines
    • Circuit Boards
  • Classes
    • Book Online
    • Yoga
    • Pilates
    • Meditation
    • Nutrition
    • More classes and workshops
    • For teachers
  • Blog
  • Location
  • Member Login
  • Book a Class
  • Sign Up
  • Summer Slimdown 50-50 Challenge

Cardio Ideas

If you're wiped out in between the Circuit Machines, use the cardio boards and mats to take a break - slow steps and movements to catch your breath and heart rate.
BUT 
If you are looking to kick up your heart rate, check out these ideas to crank up your cardio during your workout!

We Would Love to Have You Visit Soon
​Open 24/7 

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SELKIRK, MANITOBA
​
Staffed Hours
Tuesdays 5:30 - 8:30 p.m.
Wednesdays 5:30 - 8:30 p.m.
Thursdays 5:30 - 8:30 p.m.
Saturdays 9 a.m. - 12 p..m.
Unstaffed at the front desk on long weekends and holidays

​OPEN 24/7 FOR MEMBERS
privacy policy

Located in selkirk, manitoba

217 Clandeboye Avenue

Telephone or TExt us
204.492.0883
​

Email Us
theglowteam@glowfitnessforwomen.ca

  • Doterra
  • Gym
  • Circuit
    • Machines
    • Circuit Boards
  • Classes
    • Book Online
    • Yoga
    • Pilates
    • Meditation
    • Nutrition
    • More classes and workshops
    • For teachers
  • Blog
  • Location
  • Member Login
  • Book a Class
  • Sign Up
  • Summer Slimdown 50-50 Challenge