Moms-to-be: Prenatal Offerings at Glow

The Glow circuit for pregnancy workouts

Tips:

• Avoid twisting
• Use the heart rate chart to stay in your target heart rate range 
• Stay hydrated! We have lots of filtered water for you at Glow.
• Avoid the ab/back machine and the oblique machine during pregnancy workouts

disclaimer ask your doctor first

Prenatal Reformer Pilates

Tips:

• Make sure to let our instructor know you are pregnant so she can adjust your workout for you