30 Day Habit Booster Challenge
October 21 - November 21, 2019
This program is designed for women at any level of fitness who want to improve their health with better eating and creating a set of healthy habits that encourages balance and wellness.
Our habits go beyond food in this program - Sleep, hormones, emotions - this is factored into our all-inclusive approach.
Use our holistic meal and habits plan to shed toxins and excess body fat, and workout for 30 minutes five times a week to sculpt the muscles. Add-in daily self-care habits to combat stress and bring balance.
Feel amazing for 30 days and beyond!
Gym membership and training, home workouts, a meal and habits plan, support of a holistic nutritionist, and private online support group included for 30 days.
Prizes, Wrap-Up Potluck and Holiday Clothing Swap to finish the Challenge and celebrate.
Kicking off with a presentation just after Thanksgiving - please join us at Glow in Gimli and in Selkirk!
Presentation: Eat like a Holistic Nutritionist
Monday, October 14 in Gimli
7 p.m. - Glow Fitness for Women
40 Centre Street
Tuesday, October 15 in Selkirk at
7:15 p.m. - Glow Fitness for Women
Learn some practical tips on how to eat in a way that gives you energy and wellness, along with optimum digestion and weight loss.
We will also review information about our 30 day Challenge.
All attendees to this free presentation will receive a free bonus 3 day Kickstart Meal Plan designed by Elizabeth Logan, Holistic Nutritionist