30 Day Habit Challenge

30 Day Habit Booster Challenge

October 21 - November 21, 2019

This program is designed for women at any level of fitness who want to improve their health with better eating and creating a set of healthy habits that encourages balance and wellness.
Our habits go beyond food in this program - Sleep, hormones, emotions - this is factored into our all-inclusive approach.
Use our holistic meal and habits plan to shed toxins and excess body fat, and workout for 30 minutes five times a week to sculpt the muscles. Add-in daily self-care habits to combat stress and bring balance.
Feel amazing for 30 days and beyond!
Gym membership and training, home workouts, a meal and habits plan, support of a holistic nutritionist, and private online support group included for 30 days.

Prizes, Wrap-Up Potluck and Holiday Clothing Swap to finish the Challenge and celebrate.

Kicking off with a presentation just after Thanksgiving - please join us at Glow in Gimli and in Selkirk!

Dive deeper into a Holistic approach to a healthier you by incorporating smarter eating (no calorie counting!) and self-care habits into your daily routine.

Presentation: Eat like a Holistic Nutritionist

Monday, October 14 in Gimli

7 p.m. - Glow Fitness for Women
40 Centre Street

Tuesday, October 15 in Selkirk at

7:15 p.m. - Glow Fitness for Women
217 Clandeboye
Learn some practical tips on how to eat in a way that gives you energy and wellness, along with optimum digestion and weight loss.
We will also review information about our 30 day Challenge.
All attendees to this free presentation will receive a free bonus 3 day Kickstart Meal Plan designed by Elizabeth Logan, Holistic Nutritionist

Learn some great tips about true healthy eating with Elizabeth Logan, Holistic Nutritionist at Glow

Live your Best Life and get Glowing for the holidays

Sign up online for our 30 day challenge

Step 1 - Sign up for the Challenge

Online right now or call us or email us

Step 2 - Attend our Free Presentation

Eat Like a Holistic Nutritionist, with Elizabeth Logan
Free Presentation, guests welcome.
Free 3 Day Kick-Start Meal Plan for all attendees

Gimli presentation - Monday, October 14 at 7 p.m.
40 Centre Street
Selkirk presentation - Tuesday, October 15, at 7:15 p.m.
217 Clandeboye ave

Step 3 - October 21 - November 21
Challenge Time!

Work out 20 days out of 30. (Training included)
Check your name off on our poster when you work out. (Home workouts also available)
Each week you will receive a new meal plan to follow which includes "Self Care" homework.
Join in on our private online support group with your fellow challengers monitored by your holistic nutritionist and your Glow coaches

Step 4 - Wrap up Potluck + Clothing Swap party

We'll take photos, give away prizes, and you are invited to join us in a healthy potluck and a clothing swap party.
Clothing Swap - Bring your old clothes/jewelry, shoes, and come ready to trade them for something new!
Party dates To Be Announced Soon.

Why Wait? Feel your best in 30 days

The 30 Day Habit Booster Challenge is a 30 day self-care program that includes diet coaching from a holistic nutritionist, workouts supervised by a Glow coach, along with ongoing support online and in person at Glow Fitness for Women in Selkirk and Gimli.
You will work out on a thirty minute whole-body circuit that will give you strength training and a cardio workout for an amazing whole-body toning effect.
This challenge includes a 24/7 unlimited pass at Glow Fitness for Women on the circuit.
We challenge you to do 20 workouts in 30 days during the challenge but you will be given a gym pass and can do as many workouts as you want for your 30 days.

Questions? Give us a call, we are here for you. 204.420.2480

Glow Fitness for Women is located in downtown Selkirk, Manitoba and on Centre Street in Gimli Manitoba

Meet your Nutritionist

Hi! My name is Elizabeth Logan, and I am excited to be working with you at Glow to help you find YOUR Glow with nutrition, using an easy meal plan that will change each week.

My focus and passion about nutrition began a few years ago when I had a few extra pounds I could lose and was attracted to a Clean eating cookbook I found in one of the many bookstores I was looking through. After losing 30 lbs just by changing the food that I was putting into my body (and a little bit of exercise) I was hooked. I finally knew what it felt to have energy and feel alive!

A few years later, my son was born with severe eczema and the doctors were of no help other than to offer topical creams, I knew there had a cause for his reaction. After researching on my own and learning that eczema was linked to dairy consumption (even tho he was solely breastfed) my consumption of dairy was affecting my poor little baby! I decided to experiment and eliminate dairy from my diet and within a few days, his skin started to clear up. At 6 months, we introduced goats milk which resulted in an anaphylactic reaction, requiring 2 epinephrine shots before making it to the children's hospital by ambulance. At the hospital, I was presented with an Epipen, and very little information other than avoid milk. With so many unanswered questions about allergies, I decided to educate myself about food and why my child's body was reacting to food like this. I am now a Registered Holistic Nutritionist and love to help others to overcome allergies and other health conditions. You deserve to feel well, let me help you!
Visit my blog here

Welcome to Your Gym

Glow Fitness for Women offers a workout designed for women's bodies.
Our strength circuit is a full body strength workout designed to do twice the work in half the time, with each machine working in both directions, toning two opposing muscle groups, unlike traditional weights which mostly work just one set of muscles.
This allows you to tone and strengthen all the major muscle groups in your body in half the time it would take at a regular gym.
Glow's machines use a special hydraulic resistance which means decreased risk of injury and soreness, plus you get free training with a Glow Coach, so the workout is safe for beginners too.
Or hop on the treadmills for a cardio workout, or treat yourself to a yoga class at our Selkirk location.
We can't wait to see you glowing!

Sign up online, Start October 21

Click "Buy Now" to sign up online - a Glow coach will contact you within one business day