Free Presentation at Glow: Eat like a Holistic Nutritionist

10/7/2019

This free presentation is open to members and guests at Glow.

There is a lot of conflicting information out there on how we should be eating to feel our best. Join Elizabeth Logan, Holistic Nutritionist, for an informative presentation that shows you some easy tips to look and feel better with healthy eating.

We will also review information about our 30 day Habits Challenge - you can sign up for the challenge after the presentation if you wish.
All attendees will receive a free 3 day Kickstart Meal Plan.

Gimli
Monday, October 14 at 7 - 8 p.m.
Glow Fitness for Women, 40 Centre Street

Selkirk
Tuesday, October 15 at 7:15 - 8:15 p.m.
Glow Fitness for Women, 217 Clandeboye ave

Want to know more about our next 30 day habit challenge?

Click here to learn more about our upcoming Challenge

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Why Glow?

The Glow workout gives you a full strength workout, just like lifting weights, but without the weight. Glow's machines use a hydraulic resistance system that responds differently to each person who uses it. This makes it a safe workout for women of all ages and fitness levels.
The circuit works the whole body in thirty minutes - like having a personal trainer rolled right into your gym!
We also have classes in yoga at all levels, pilates, barre, and meditation.