There is a lot of conflicting information out there on how we should be eating to feel our best. Join Elizabeth Logan, Holistic Nutritionist, for an informative presentation that shows you some easy tips to look and feel better with healthy eating.
We will also review information about our 30 day Habits Challenge - you can sign up for the challenge after the presentation if you wish.
All attendees will receive a free 3 day Kickstart Meal Plan.
The Glow workout gives you a full strength workout, just like lifting weights, but without the weight. Glow's machines use a hydraulic resistance system that responds differently to each person who uses it. This makes it a safe workout for women of all ages and fitness levels.