April 30 Day Challenge starts Thursday

Workout your Way and win prizes from Glow this April 1 - 30.

How much does the challenge cost?
This challenge is FREE to join for all Glow members.

When does it start?
It starts on Thursday, April 1, 2021.

What workouts are counted?
Gym workouts at Glow, attending Glow classes, home workouts, outdoor workouts, and virtual workouts all count towards your 30 days of workouts!

What if I miss a day?
Then you can double up your workouts the next day. But you can't miss 2 days in a row if you want to qualify for prizes.

How do you track our workouts?

• If you workout at Glow, please mark an X next to your name on our Challenge poster in the change room after your workout.
• If you attend a Glow class, please take a picture of yourself at class and tag us on instagram using "@glowfitnessforwomen" and "#Glow30days" so we can see it and put an X next to your name on our poster.
• If you workout virtually, or from home, or go for an outdoor workout, take a picture and share it on Instagram using "@glowfitnessforwomen" and "#Glow30days" so we can see it and put an X next to your name on our poster.

What if I don't have Instagram?

• If you are working out at Glow, no need for Instagram, just track on our workouts poster
• If you workout at classes, virtually, outdoors or from home, then you can post your picture on Facebook instead by sharing it to our Facebook page, or you can send it directly to us on Facebook Messenger, Instagram messenger, or email - then we will mark your workout off for the day on the poster.

What kind of prizes will there be to win?
The price range of the prizes will range from $10 - $150, and there will be several prize draws at the end of the month.

I have hardly worked out during the pandemic! I don't know if I can do 30 days of worktouts in a row.
You can! This Challenge can be as easy or as intense as you choose to make it.
All we ask is that you share how you moved for 30 minutes with us every day.
The level of workout is up to you - if a brisk walk around the neighbourhood is more than you were doing before - then that counts as your workout.

Think of it as 30 days of MOVEMENT.

Why Should I do this Challenge?
It’s FREE and besides the amazing benefits of moving your body for 30 minutes each day; gain muscle, improve circulation, boost energy, improve mood, regulate digestion, better sleep, and so many more-you can win fun prizes as well!
Join The Glow Team as we participate in this challenge too.
Everyone who does the 30 days will be entered to win!
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What if I have more questions?
Please email us here!

Are you a Glow member who wants to join the challenge? Email us with your name and we'll sign you up.

Not a member? Sign up for any Glow membership online here.