5 Reasons to Choose Glow for your 55+ silver sneakers workouts in Selkirk

It's 2019, and a fresh new year is ahead. If you are researching your options for a new workout to try in Selkirk, you have come to the right place. Silver sneakers are a great fit at Glow.
​Check out our top five reasons why you might want to consider Glow for your fitness plans. No time for lists? You will love how efficient the Glow workout is - call us at 204.420.2480 or drop by for a tour to see for yourself!

1. No need for a personal trainer,  coaching is included, 6 days a week

• Glow coaches give one on one training to every member  and ongoing training to makes sure you are using good form and working out properly.
• If you have arthritis, other pain or injury, or other mobility concerns, a Glow coach will help you adjust your workout so that you will gain all the benefits of the workout and possibly increase your mobility.

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2. Workout safely - hydraulic strength training means no weight-lifting injuries

• The Glow circuit uses a special type of strength training called, "hydraulic resistance." The machines give the body all the benefits of a weight-lifting workout, but with no weights.
• Instead of weights, the body works again a force similar to water - the faster you push or pull, the harder it becomes.
• By eliminating weights from strength training, we take away the usual dangers of weight-bearing exercises that can cause injury, such as lifting too much weight, dropping weights, and many other types of strains and pains.
• We show you how to monitor your heart rate so that you are always working out safely - this also helps to keep you in the best "burn" zone.

3. Strengthen your bones - machines that are safe enough even with Osteoporosis

• Almost 1 in 4 women over 50 have Osteoporosis, which causes bones to become more frail and break more easily.
• Strength and weight bearing exercises can help to build stronger bones, even later in life. But the danger is that if bones are already frail, the risk of lifting weights can sometimes create breaks or further damage.
• The solution? The Glow hydraulic strength training circuit builds muscle and bone strength safely. Injuries often happen from lifting too much weight, but at Glow it is impossible to lift more weight than you can handle because on a hydraulic system to increase the resistance, you must move faster, so there is no weight to hold or drop which means no breaks, strains, or injuries.
• The Glow workout also improves balance and coordination, which helps to prevent falls.

4. The Ideal Workout for Women

• The Glow workout was designed just for women, targeting all the major muscle groups in the body that women prefer to tone and strengthen for a lean muscle tone.
• Our circuit machines target all the muscles in your abs and core, works your legs, your glutes, your shoulders, arms, chest, and back. It is a full-body workout in just 30 minutes.
• Multi-task! By using hydraulic machines, you can do more with your workout. You will work twice the muscles in half the time by working in both directions. You will  get a cardio workout at the same time as a strength, for a two-for-one workout benefit every single visit.

5. Yoga and Pilates

• The yoga and pilates programs at Glow are open to all of our members, and are open to all abilities - beginners will enjoy the yoga as much as those with more experience 
• The floors are heated with radiant heat, which provides extra benefits for muscles and also for relaxation
• Glow coaches and yoga teachers can help you to choose the type of yoga class that would be most beneficial to your needs, our classes range from challenging to extremely relaxing
• Glow yoga and pilates is very personalized, with small classes of a maximum of ten women
• How about a warm lavender towel to finish your yoga class? When you take a yoga class at Glow, expect to start loving yoga on a whole new level.

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6. Bonus Reason - You will have so much fun!

• We hold member events and challenges with prizes to encourage you
• As a women's-only environment, you will love your new encouraging community of Glow friends
• We host lots of fun self-development workshops and member events, for 2019 we have lots of plans for you from Tai Chi and Meditation workshops to Book Club to essential oils workshops and more, there is always something going on!

​Why not drop by - we are located in downtown Selkirk at 217 Clandeboye Avenue - and let us give you a free, no-pressure tour. We would love to meet you!

• Glow is open 24 hours a day, 7 days a week, 365 days a year. Coaches are on duty for you six days a week - we are ready when you are!