August Workshops + Events at Glow

8/9/2022

Saturday, August 13 at 10:30 a.m. in the Glow yoga room

Self Sufficiency Skills Workshop:
Make and preserve your own food and medicine with plants + essential oils

Marta invites you to come and learn how to take ownership of your health by reducing toxins and consumerism for you and your family.
In this workshop, learn Marta's simple hacks to:
1. Save money
2. Grow and preserve your own food
3. Redo your medicine cabinet with natural essential oils
Workshop includes an essential oil roller and choice of plants and seed for every attendee.
Learn basic skills to start your sufficient journey & save money by growing & preserving your own food, reducing toxic consumption & consumerism, with an emphasis on taking ownership of your health & redo your medicine cabinet with essential oils. Free to attend or $25 per person for a take away goody bag of essential oil roller, plants, and seeds!

Friday, August 12 at 12:30 p.m.
+
Tuesday, August 23 at 7 p.m. in the Glow yoga room

Yoga for Kids!

This one-hour class is designed for children ages 8-12.
We will explore Yoga poses, games, stories, relaxation, and mindfulness techniques.
This will be done in a positive and engaging environment.
In this class, kids can have fun while improving coordination, create strength and increase flexibility.

Thursday August 25 at 7 p.m. in the Glow yoga room

Healthy Habits Lecture with Holistic Nutritionist Elizabeth Logan

Join Glow's own holistic nutritionist Elizabeth Logan for a FREE presentation about how to incorporate better habits into your routine.
Learn the science behind a habit, the importance of routine for the brain, and healthy habits you can incorporate into your routine with Registered holistic nutritionist Elizabeth Logan.
Cost: Free - open to Glow members and non-members.

About Elizabeth:
I am a Registered Holistic Nutritionist. I am passionate about the power of whole food, body-mind nutrition.

My goal is to educate about foods and life style choices that can support disease prevention, treatment, and general health concerns.

4 Comments

Why Glow?

The Glow circuit workout gives you a full strength workout, just like lifting weights, but without the weight. Glow's machines use a hydraulic resistance system that responds differently to each person who uses it. This makes it a safe workout for women of all ages and fitness levels.
The circuit works the whole body in thirty minutes - like having a personal trainer rolled right into your gym.
We also have treadmills, free weights, and a yoga studio.
We also have classes in yoga at all levels, pilates, barre, and meditation.

Janis McDougall

8/10/2022 01:32:43 pm

I would like to register for Health Habits presentation on August 25 please

Glow Fitness

8/23/2022 05:27:00 pm

You got it! We'll see you soon!

Bruce Ochoa link

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William Simpson link

10/20/2022 03:55:16 pm

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