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FOR IMMEDIATE RELEASE Glow Fitness for Women Expands Services to Offer Weekly Sound Baths in Selkirk, Manitoba Classes to launch Thursdays at 7:30 p.m. starting December Selkirk, Manitoba - November 27, 2023 Glow Fitness for Women, the leading women-centric fitness facility in Selkirk, Manitoba, is pleased to announce its expansion of services with the introduction of weekly sound baths. This unique offering aims to provide a holistic wellness experience for members in a tranquil and rejuvenating space. A sound bath is a therapeutic practice that utilizes sound and vibration to promote relaxation, reduce stress, and enhance overall well-being. During a sound bath session, participants are immersed in calming and harmonic sounds produced by instruments such as crystal singing bowls, Tibetan singing bowls, gongs, and chimes. The soothing tones and vibrations aim to restore balance, reduce anxiety, and induce a state of deep relaxation. "We are thrilled to introduce the addition of sound baths to our range of wellness services," said Katie Miller, co-owner and founder of Glow Fitness for Women. "At Glow, our mission has always been to provide a sanctuary where women can nurture their physical and mental well-being. Sound baths align perfectly with our philosophy of holistic wellness, offering our members an opportunity to unwind, de-stress, and reconnect with themselves on a deeper level." Glow Fitness for Women will host weekly sound bath sessions in a dedicated studio with heated floors designed to create the ultimate relaxation experience. The sessions will be led by qualified sound therapists who have a deep understanding of the therapeutic benefits of sound and its profound effects on the body and mind. "Sound therapy is an amazing way to tune out distraction and tune into your inner peace. It can help to quiet the mind and calm the body and spirit," said Chantal Ramos Lam, who will be leading the new classes at Glow. In addition to the physical benefits of exercise, the inclusion of sound baths will offer members a transformative opportunity to reduce stress, improve sleep quality, increase focus and concentration, and enhance overall emotional well-being. Each session will last approximately 60 minutes, allowing participants to fully immerse themselves in the healing sounds and vibrations. To celebrate the expansion, Glow Fitness for Women will be offering these classes for existing members and non-members are welcome to drop in for $20 per session. Classes will be included as part of Glow's regular offerings of yoga, pilates, TRX and other wellness classes exclusively for women. For those seeking overall wellness, personal growth, and a dedicated self-care practice, Glow Fitness for Women's sound baths will undoubtedly prove to be a valuable addition to the gym's repertoire of services. For more information, please visit Glow Fitness for Women's website at www.glowfitnessforwomen.com or contact the gym directly at 204-492-0883 or email [email protected]. About Glow Fitness for Women: Glow Fitness for Women is a boutique women's fitness facility located in Selkirk, Manitoba. With an emphasis on holistic well-being, Glow Fitness offers a wide range of fitness classes, personalized training, and wellness services. Through its nurturing environment and dedicated team, Glow Fitness for Women aims to empower women to achieve their fitness and wellness goals.  Chantal Ramos Lam poses with a sound bowl in the Glow Fitness studio in Selkirk Manitoba Comments are closed.
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