We're Having a Paint Party!

Join us on Zoom this Sunday, June 6 at 2 p.m.

Taking the time to paint and be creative can combat stress and boost well-being. 
We are so excited to paint along with our dance teacher Gail Spencer-Lamm on Zoom, and we would love to see you there!

What you need:

• Brushes required 1 inch or 3/4 inch flat, 1/4 inch flat and a round headed ‘detail’ brush.
• Paint required: neon yellow, neon, pink, bright blue, African violet, black and white
• Canvas required 16 x 20 inch or 12 x 16 inch pre primed canvas

All of these supplies can be purchased at Dollarama or Walmart usually. If you can't get an exact supply, just get whatever is closest.

When and Where and How to Attend:

• Sunday, June 6 from 2 p.m. - 4 p.m.
• Join us online using ZOOM 
  • Do you need help setting up a free Zoom account? You can do this on a computer, a laptop, a smart phone, an ipad, or a tablet. If you would like to join but need help, just send an email to theglowteam@glowfitnessforwomen.ca - and a member of the Glow Team will reach out to you to help you get set up.

Glow Paint Party on Zoom - Northern Lights with Gail Spencer-Lamm

CA$10.00

Taking the time to paint and be creative can combat stress and boost well-being. 

We are so excited to paint along with our dance teacher Gail Spencer-Lamm on Zoom, and we would love to see you there!

• What you need:Brushes required 1 inch or 3/4 inch flat, 1/4 inch flat and a round headed ‘detail’ brush.
• Paint required: neon yellow, neon, pink, bright blue, African violet, black and white
• Canvas required 16 x 20 inch or 12 x 16 inch pre primed canvas

All of these supplies can be purchased at Dollarama or Walmart usually. If you can't get an exact supply, just get whatever is closest.

• When and Where and How to Attend:Sunday, June 6 from 2 p.m. - 4 p.m.
• Join us online using ZOOM 
• Do you need help setting up a free Zoom account? You can do this on a computer, a laptop, a smart phone, an ipad, or a tablet. If you would like to join but need help, just send an email to theglowteam@glowfitnessforwomen.ca - and a member of the Glow Team will reach out to you to help you get set up.

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Join us this Sunday to paint your own beautiful Northern Lights with Gail

3 Steps to join our paint party!

1. Sign up and pay online with the link below
2. Get your supplies
3. Sign into Zoom on Sunday at 2 p.m. to paint along with us! 
   (We will send you the Zoom link as soon as you sign up, and another Zoom link 30 minutes before the painting begins on Sunday)

Use PayPal to check out, or send an email to theglowteam@glowfitnessforwomen.ca to charge the party to your membership. ($10)