Ten Reasons Glow is Great for your Summer Workouts

Summer is one of the best times to work out - with warm weather comes lots of fun outdoor activities to try, these activities like gardening, hiking, and even long beach walks are easier and more enjoyable when you're feeling fit.
Summer is a season to feel your best and enjoy life to the fullest.
Here are our ten reasons to workout with us and keep Glowing all summer long.

Reason 10:
​​24/7 Convenience

Glow is open 24 hours a day, 7 days a week.
​Summer is short. ​Fit your workout schedule around your summer schedule, not vice versa.

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Reason 9:
30 Minutes, Done! More time for Sun.

Don't spend your whole summer inside the gym, but DO stay in your best shape!
​It takes just 30 minutes to do a full body workout at Glow, and you will work the whole time you are here - that leaves more time to enjoy every sunshine-filled summer minute.

Reason 8:
Escape the heat - Air Conditioning

Looking to escape the summer heat? Come to our clean, cool and refreshing space to work out in the most pleasant of climate-controlled environments.

Reason 7:
Lemongrass Towels

It's the little things. Watch for appearances this summer of chilled lemongrass towels to refresh you post-workout or post-yoga.

Reason 6:
The Glow Summer Yoga Schedule

Loaded with goodies to reflect the special summer season. Signature colourful Chakras classes, Happy Hour Yoga, and Yoga for Back, Neck and Shoulders (hello yardwork relief!) are just a few classes to try this summer.

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Reason 5:
Outdoor Yoga

You haven't discovered one of the very best ways to kick off a beautiful summer day in Selkirk until you have joined us in Queen's Park for our Outdoor Yoga class!

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Reason 4: 
A Coach to Track your Summer Progress

Work hard, see great results. Coaching is included with every membership at Glow, come see us at the desk and we will help you track your goals, your weight, and your measurements so you keep track of your success with your summer goals.

Reason 3:
A Workout That Tones your whole body, every time.

The Gym at Glow tones and tightens your full body. Legs. Arms. Thighs. Glutes. Stomach. Back.  While you strengthen these areas with resistance training on our 30 minute circuit, you keep a target heart rate and get a cardio workout at the same time. 

Reason 2:
Win So Many Prizes - 
Summer Challenges for All

Play Yoga Bingo for Prizes, and participate in our Summer 27 Workouts Challenge for even more prizes!  Free to play. Happening all summer at Glow.

Reason 1: 
Try 2 Weeks Free - All summer long in Selkirk

Now is the best time to discover Glow and to share Glow with your friends and family - we are offering a free 2 week trial at Glow all summer long.
Refer a friend this summer for a chance to win EVEN MORE prizes!