Winning our Slimdown Challenge with Keto + Daily Workouts

Glow hosted a 6 Week Slimdown Challenge

We have a winner!
​Glow member Bev won our 6 week slimdown challenge by losing an impressive 15 lbs AND 15 inches in just 6 weeks!​

How did you do it, Bev?

"It was a lot of fun and was the motivation I needed lol! I was following a keto plan and making sure I got at least one workout a day and sometimes two. Including yoga classes of course!"

Why low carb + daily exercise = winning plan

Regular exercise is crucial when following a low carb diet for weight loss as it can significantly enhance the effectiveness of your weight loss efforts. When you combine a low carb diet with exercise, you can experience several benefits that contribute to losing more inches and achieving a more balanced body composition.

1. Workouts can help boost your metabolism, allowing your body to burn more calories even at rest. This can lead to faster weight loss and a reduction in body fat percentage, resulting in a more toned and lean physique.
   
2. Exercise plays a key role in maintaining muscle mass while losing weight. When you engage in strength training or resistance exercises, you stimulate muscle growth and retention, which can prevent muscle loss that often occurs during weight loss. This is important for achieving a more balanced body shape and avoiding the "skinny fat" look.
   
3. Workouts can improve overall health and well-being, including better cardiovascular health, increased energy levels, and improved mood. Exercise also helps reduce stress and anxiety, which are common barriers to weight loss success.
   

In summary, incorporating workouts into your routine when following a low carb diet can lead to more significant weight loss, improved body composition, better muscle retention, and a range of other health benefits. By combining a healthy diet with regular exercise, you can achieve the best results in your weight loss journey.

​We can't wait to see you all crush our next Slimdown Challenge!